healthy heart challenge – week 6

This was the last day of the Heart Foundation’s Healthy Heart Challenge, which I started six weeks ago.

You can see my results here.

I’m pleased with what I’ve done over the last six weeks. Apart from two days last weekend when I was feeling extremely miserable and stressed (which is probably the time I needed to exercise the most), and one day when I fell five minutes short of my target, I met the goals that I’d set. That’s 39.83 out of 42 days. I think that’s a pass.

I’ve also lost close to 7 kg since February.

I didn’t set any huge life-changing exercise goals. The point for me was to try and establish some habits that I can carry forward. I think I’ve done that, and I intend to keep going on the path I’m on. I’m comfortable with it, it’s something I know I can do within my current commitments, and it’s working for me.

This makes me happy.


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