and so, this self-care thing is hard

After yesterday’s post about how I’m not looking after myself (I’m starting to sound like that frozen meals ad, yeah?) I got a lot of supportive comments from my friends, both real life and online. I felt very touched that people were concerned about me.

They all said pretty much the same thing. I have to take better care of myself or I’m not going to be any good to anyone.

I know in my heart of hearts that this is true. Or at least Me-two does. Me-first (or perhaps that part of me should be called Everyone-else-first) is somewhat reluctant to accept it, and thinks that I need to keep going until the job is done, without any let up. And then keep going some more.

It’s going to be difficult to overcome Me-first’s drive and determination, especially when she is in the ‘zone’. But I need to find a better balance and I need to give Me-two what she needs as well.

Today I didn’t do very well at this.

But tomorrow is another day and I will try again. Some things I need to really pay attention to first are to have a proper lunch break and regular breaks during the day, to drink more water and less beer, and to get a massage.

One thing I’m quite proud of is that I haven’t resorted to stress eating or going back to cakes and sweet things. That’s an area I think I’ve made a lot of progress in.

So if I can do that, there’s no reason why I can’t take other steps as well. And one step at a time I will get to where I want to be.

And thank you everyone who sent me supportive messages. I appreciate you taking the time for me.

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2 thoughts on “and so, this self-care thing is hard

  1. I've found my own better-balance by scheduling one main task, plus a lie down, every second day and smaller tasks on the alternate days. with a shorter lie down or none at all. It's working well for me. I understand that you can't do the same because of going out to work, but I'm sure you can come up with some solution, you just need to let go of any guilt over "me and Juniordwarf" time.

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