Day three of the Asian Efficiency Evening Rituals Challenge is to track your rituals.
Gretchen Rubin discusses habit tracking in what she calls the Strategy of Monitoring in her book Better than Before. She says: “Monitoring has an almost uncanny power. It doesn’t require change, but it often leads to change, because people who keep close track of just about anything tend to do a better job of managing it.” This can apply both to monitoring how well you’re doing something now, to see where you need to make changes (for example, tracking your sleep, or how much you eat or exercise will give you a better indication of your actual performance than just estimating it), and also when you start to make changes, to show you how well you’re doing.
One of the tools I’m using at the moment is a website and app called Ritualize, where you can list all the habits you want to do and how many times a week you want to do it. Each habit has a check box that you can check off when you’ve done it each day and you get points every times you check something off. When I first signed up it was through work, and people were able to join “tribes” to compete against each other – the idea being that if other people were doing the same thing you’d be encouraged to keep up your good habits too. I think this would work better if there were more people I knew that were using it regularly, but there is a nice little community of users that I connect with in my feed, which keeps it interesting. There’s heaps of other apps out there that do similar things, including Habitica, which is a habit tracking role playing game that I started to use but never really got into. I’m told it works really well.
Or you can use good old fashioned pen and paper, a calendar, an Excel spreadsheet or even a whiteboard and check things off when you do them.
Why would you do this?
According to Asian Efficiency, tracking your habits is important because:
- First, it holds you accountable. You only really know if you’ve been following through with your intentions if you have the data to back you up.
- Second, it motivates. By drawing a fat X on a calendar, checking a box off of your paper tracker, clicking a button in your app, or entering another day in your Excel sheet, you make the invisible visible. You’ll see your progress. And that’s motivating.
I’ve decided, for a bit of extra encouragement, to track my evening routine on paper as well for a couple of weeks to try and get the routine ingrained, or see if anything needs to shift around, be dropped out or added in. That way if I have my notebook with me, not only do I have the routine somewhere I can see it, I can see how much progress I’m making.