I thought I was doing well in healthy eating and taking care of myself a few months ago. But I’ve slowly slipped back into bad habits that are sabotaging all of that, and I don’t like it.
It seems like every healthy habit I have is hanging there by a thread. After three attempts at quitting sugar, I hadn’t eaten it for months, and I thought I’d kicked the habit for good. But then, after a couple of “just this once” desserts, now I have a cake or sugary snack almost every day after lunch and I don’t know how to stop myself. I look forward to it. If I can get through the morning, I can have a treat. Eating crap was a habit that was disturbingly easy to pick back up.
I get up stupidly early in the morning and walk 20-30 minutes and meditate. I’ve been doing this every morning for over 18 months, but I still struggle to do it every single day. It takes a huge effort to do this – it’s not something I can “set and forget”. To maintain the habit, I refuse to let myself skip a day unless there’s a genuine reason not to do it, because it would be too easy to stop. I’d just miss one day, then another, then another, and the habit that I’ve spent so long to develop would be gone within a week.
I don’t love doing this. I think I’d love to sleep in more. Yet somehow I can hold myself to this obligation, but not the obligation to eat healthily. Why?
I know that a big factor in people’s success in achieving what they want to achieve is having a strong “why”. A really meaningful and powerful reason for doing it that’s strong enough to override their impulse to not do it.
I can’t find any why stronger than that I want to be an active presence and positive influence in my child’s life for as long as I possibly can. I want to set a good example for him so that he can grow up fit and healthy and not have to battle his weight like I have.
But it’s not all about him. I want to be active and healthy for as long as I can be so that I can keep doing the things I want to do when I’m older, not be confined to a lounge chair full of regrets.
And if these two things don’t motivate me I don’t know what will.
Yet I still feel like I did when I was 20 and feel like I have this air of immortality.
Logically I know that I don’t have all the time in the world to make the changes I know I need to to maintain my health into the future. I don’t want to be one of those people who ends up on their death bed regretting the things they didn’t do and the opportunities they didn’t take.
I want to turn things around because I’m making a lot of unhealthy choices and I don’t want to do that any more. But the unhealthy choice is usually the easier one.
Why don’t I want to make unhealthy choices any more?
Because making the types of unhealthy choices I am making will be bad for me in the long term. I don’t want my health to deteriorate when I get older because of choices I’m making now. And I want to give myself the best chance of getting older in the first place!
Why don’t I want my health to deteriorate as I get older?
Because I want to be around for as long as I can be. I want to be physically and mentally able to do exciting things when I retire from work. I want to be around to see my son grow up. And if he has kids, I want to be able to do things with them.
Someone recently described this to me as wanting to be “a rocking Grandma” – if I become a Grandma. Great concept! And if I don’t become a Grandma I want to be a rocking old lady who is active, healthy, energetic, brave, fun and full of adventure for as long as I can.
Actually I want to be that person right now – I don’t want to wait until I’m old. I want to live a life where I can be the best version of me that I can be. I want to be healthy, active and creative. I want to learn and explore, have adventures, and create beauty. I want to be brave, calm and kind. I can’t be that person if I feel tired and uninspired from lack of sleep and sluggish from eating the wrong foods.
I also want to set a good example for my son so that he grows up fit and healthy, not like me with a poor body image and unhealthy relationship with food.
I recently realised that I most likely have had more yesterdays than I have tomorrows – unless I am incredibly lucky – and, unless I make some lifestyle changes now, my number of tomorrows might be even smaller than I think I have.
That means that I’m running out of days where I can say “I’ll start tomorrow”. As I get older, time moves faster and faster, the years all start to blend into one, and the next thing I know it’s another January 1st and I am exactly where I was at January 1st the year before. Yet I still persist in believing that I have time to turn things around, so I don’t have to start just yet. Next week will be OK, because we all know that next week, just like tomorrow, never comes.
I’ve had periods where I’ve thought I’d succeeded. I’ve been able to run 7 km and have weighed 56 kg. I kicked the sugar habit, once, twice and finally (or so I thought) a third time. I know all of this is possible to do because I’ve done it before. But what I have really learned is that we never really succeed – we don’t reach a point where all of a sudden we are the person that we set out to be. Life is a journey, not a destination. We reach milestones along the journey, and we might know the general direction we are heading in, but we don’t ever get to what we might consider our final destination. Because we don’t become the person we want to be and then stop. We have to keep on being that person, and doing the things that make us that person.
We don’t “become” healthy and then stop. We only remain healthy because we continue to make healthy choices. We don’t “become” creative and then stop. We are creative because we continue to create.
So it’s up to me – to know that if I want to be a rocking old lady with an active and positive presence in my son’s life, I need to put the foundations in place now. If I don’t, one day I will wake up in that lounge chair full of regrets instead of being the rocking old lady I wanted to be.
I have to go back to basics. Again. And what better time to start then now?
Next time: Baby steps towards restarting.