Accountability – Week 7

Here are last week’s results.

8 glasses of water 4/7
12,000 steps 7/7
10 min morning walk 7/7
Meditate 7/7
Breathing (3x a day) 2/7
No sugar 6/7
No alcohol (M-T) 3/4
Screens off 9.30 (M-T) 3/4
Bed by 10.00 (M-T) 3/4
Bed by 11.00 (F-S) 1/3
Daily gratitude 7/7

This is okay. It’s looking a lot better than this week’s table is going to look. I don’t think I’ll say any more!

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More accountability

After saying I was going to post my habit tracker once a week, I promptly forgot the next week.

Tsk.

So here are the next two weeks of my faltering progress:

21-Aug 28-Aug
8 glasses of water 7/7 7/7
12,000 steps 7/7 7/7
10 min morning walk 6/7 7/7
Meditate 7/7 7/7
Breathing (3x a day) 5/7 7/7
No sugar 7/7 7/7
No alcohol (M-T) 3/4 4/4
Screens off 9.30 (M-T) 3/4 4/4
Bed by 10.00 (M-T) 3/4 4/4
Bed by 11.00 (F-S) 3/3
Daily gratitude 7/7 7/7

See how drinking on a school night led to staying up late on a school night? (They were the same night.) But it was only one night and I got back on track the next night.

I’m also trying to go to bed a bit earlier on weekends so that I don’t lose too much sleep. The Sunday night one should probably be 10 pm rather than 11 pm because Mondays are the days I’m most tired. So that’s my next goal. I just have to remind Sunday evening me what Monday morning me feels like when I’ve stayed up too late.