After saying I was going to post my habit tracker once a week, I promptly forgot the next week.
So here are the next two weeks of my faltering progress:
|8 glasses of water||7/7||7/7|
|10 min morning walk||6/7||7/7|
|Breathing (3x a day)||5/7||7/7|
|No alcohol (M-T)||3/4||4/4|
|Screens off 9.30 (M-T)||3/4||4/4|
|Bed by 10.00 (M-T)||3/4||4/4|
|Bed by 11.00 (F-S)||–||3/3|
See how drinking on a school night led to staying up late on a school night? (They were the same night.) But it was only one night and I got back on track the next night.
I’m also trying to go to bed a bit earlier on weekends so that I don’t lose too much sleep. The Sunday night one should probably be 10 pm rather than 11 pm because Mondays are the days I’m most tired. So that’s my next goal. I just have to remind Sunday evening me what Monday morning me feels like when I’ve stayed up too late.