A weekly review of things that came through my inbox that I found interesting and want to remember.
Sometimes I find it interesting that emails, usually from lists I never remember subscribing to, all come in around the same theme, which are often things I’m grappling with at the time. Perhaps there’s an invisible thing out there that says everyone has to write about the same thing at the same time. And everytime I think, I don’t really want to be on this list and think about unsubscribing, the post is about one of those relevant things.
This is not one of those things. This is an interesting article about how to store cooked rice so you don’t get sick.
The theme that seemed most prevalent in my email inbox this week was about setting boundaries. It follows on a little from the topic in the Bold Self Love podcast last week about how we don’t get to control what other people do, but we get to choose our responses to what they do, and our response, not the behaviour, determines our feelings.
So what this was about was if someone behaves in a way we don’t like and that we feel like we need to protect ourselves from, we need to set a boundary for ourselves around that behaviour in order to do that. For example, if someone speaks to you in a way that upsets you, you might set a boundary around this by saying that you are going to remove yourself from any conversation where the person adopts that way of speaking. Or if someone continues to call you when you’ve asked them not to, you might set a boundary by blocking their number.
And the thing this is supposed to do is to protect yourself, not to control the other person. They can continue to speak badly to you, but you now choose to leave the situation because it’s unhealthy for you to be there. If they subsequently change the way they speak, I guess that’s a bonus, but your reason for setting the boundary was not to make them change their behaviour.
It sounds like a very subtle difference to me but I think it’s important.
I suppose the next article, from the Havard Business Review a couple of years ago, might help you have the conversation about setting boundaries. This came to me from the wonderful Kendra Wright.
The article suggests that the way to approach difficult conversations is by reframing your thoughts about the conversation. It presents the following ideas.
- Begin from a place of curiosity and respect, and stop worrying about being liked. [Conflict avoiders are often worried about not being liked, so they don’t raise difficult issues. Anyone? Anyone?]
- Focus on what you’re hearing, not what you’re saying. You don’t need to talk that much during a difficult conversation. Instead, focus on listening, reflecting, and observing.
- Be direct. Get to the point and talk to the person honestly and with respect. ([o which you may well respond, but what if the other person doesn’t respond with honesty and respect, for whatever reason? I guess you halt the conversation and try again later. Or get help.]
- Don’t put it off. If you’re always thinking it’s not worth arguing about and that you’ll bring it up next time, you most likely won’t. You haven’t done yet. The article says “now’s the time. Instead of putting off a conversation for some ideal future time, when it can be more easily dealt with, tackle it right away”. [Uggh! Scary! No way.]
- Expect a positive outcome. If you tell yourself the conversation is going to be a disaster, it probably will be. Focus on the positive and tell yourself, “This will result in an improved relationship.” [I’m not so sure about this one. It never works for me.]
I think I’ll just leave that one for now and move on.
Lastly was this piece from the Insight Timer blog by Carolyn Ziel on how writing can change your life.
I quite liked reason number 5: You Can Write Your Life!
Writing is powerful. Writing an intention is like creating a vision board on steroids.
If you just THINK about your goals and dreams you’re only using the imaginative center, the right hemisphere of your brain. When you write your visions, you tap into the left hemisphere, the logic-based portion of your brain. You open up your subconscious mind to seeing opportunities that you might not have seen before. Things start to fall into place.
You receive what you’ve asked for and you are living the life you have always dreamed of, as if by magic!
There can’t be any harm in trying, right?
Number 2 (Writing is great for people for like to be in control) made me think too.
Start by writing a list of your fears. As human beings we have the power to change our thoughts. Review your list and write down all the ways that the fears you have aren’t accurate. You can also list ways to counteract the fears. Looking at your fears in writing, rebutting them with common sense, changing your thoughts through the written word and knowing that you’re prepared for what comes next will help.
Keep writing. Write about specific outcomes. How you want to feel. How you want to think. What you want to let go of — like control.
Like to be in control? Me? Never.
I think I need to find something a bit light-hearted to end the post on.
Nope, I got nothing. Instead, a quote from Seneca, “How disgraceful is the lawyer whose dying breath passes while at court, at an advanced age, pleading for unknown litigants and still seeking the approval of ignorant spectators.”