19 for 2019: week 5 update

19 for 19 update: week of 28 January 2019

This week’s baby step in taking better care of me (thing 6) so that I can do the things I want to do this year is to focus on breathing. I have learned that diaphragmatic breathing helps to activate your parasympathetic nervous system to bring you back into a state of calm, rest and repair after a stressful situation has occurred. I am seeking out times when I can spend a couple of minutes focusing on my breathing to try and make this breath something I do more naturally, especially when something happens that I would normally react to in the moment. Using the principle of habit stacking, which James Clear explains in Atomic Habits, I’m finding existing habits that I can stick the new habit of deep breathing onto.

One of these is drinking water, which was last week’s baby step. I’ve stuck the word “breathe” onto my water bottle so that every time I pick it up I will be reminded to sit down for a moment and take a couple of deep breaths. I wished I’d had a nice fancy sticker with the word breathe but I also realised if I waited until I’d found the perfect sticker I’d never do it, so I used what I had. It doesn’t look good but it does the job. And done is better than perfect.

20190202 Water bottle edit

Remember to breathe

I was on holidays this week so I was pretty relaxed. I watched five of the photo course videos and took some photos of my chickens in lieu of “wildlife”, which was the actual assignment for one of them (thing 1). I edited some of them in Lightroom (thing 19) and as a bonus, started learning about the healing and cloning tools in Photoshop. I did another assignment after that, so I’m now up to day 16.

I finished two books this week (thing 5).

La Belle Sauvage had been on my to-read pile since last year and once I got into it I found it very hard to put down. I finished reading Let me tell you about a man I knew in a day. I don’t remember the last time I read an entire book in a day!

I made three photocollages for my 2018 photojournal (thing 11) and I set up my 33 Bottles of Beer spreadsheet in Google Sheets (thing 12),

Kramstable and I had some adventures together. On Wednesday, after the fun (not) task of buying his new high school uniform (yes high school!) we visited the Tasmanian Museum and Art Gallery, which is a great place to visit. It’s always interesting to see what grabs his interest each time we go there. This week it was the museum cart, which is an ever-changing display of objects in clear perspex boxes, the history of the gay rights movement in Tasmania, the thylacines and his old favourite, the ice in the Antarctic section. I was quite taken with this chair, which is called Splash, by John Smith (2011), and the display of Tasmanian geology.

20190130 TMAG 3 edit

Splash chair

20190130 TMAG 3

Tasmanian Geology

20190130 TMAG stairs 3 edit

The always wonderful Bond Store staircase

 

20190130 TMAG 1 edit

Butterflies

I was also intrigued by the different pelvis shapes of the thylacine skeletons and asked TMAG on instagram if this was an actual difference between male and female thylacines or if the bones had been set at different angles. They said that the skeletons were put together in 1922 by a man named T.F. Moore, a Melbourne taxidermist and skeleton articulator, and that they didn’t know the reason for the different angles. They suggest that the wires may have loosened over time due to movement between museums or age, but the female (front) is more accurate. So there you go.

20190130 TMAG 2 edit

The mystery of the thylacine pelvises

TMAG isn’t on my list but it was still a fun day.

We went to kunanyi on Friday. This counts as thing 15 because I didn’t say I had to do it by myself! It takes a bit of planning to get there because we needed to catch a bus to town and then another bus to Fern Tree and those buses only go once an hour. We headed in a bit earlier than we might have needed to because we weren’t sure the later bus from home would quite get us to town before the Fern Tree bus was due to leave. That gave us enough time to go to the coffee shop before heading off on our adventure.

I wanted to do the Fern Glade circuit, which would take in Silver Falls and get us back to Fern Tree in time to have lunch at the Fern Tree Tavern. That was the plan. I got a bit confused because I’d seen two descriptions of the circuit and they were both different so I said to Kramstable that we’d just start walking and see where we ended up without worrying too much about whether we got to where I wanted to go. I figured, and he agreed, that we were there to have a nice walk on a mountain track and that just being there was the point, without any real expectation of getting to a destination.

20190201 Walk on kunanyi 04

Nice walk

As it turned out, we ended up doubling back on ourselves but we eventually found the right way to the falls, which were lovely.

20190201 Walk on kunanyi 12 edit

Silver Falls

20190201 Walk on kunanyi 19 edit

Near Silver Falls

From there it was easy to find our way back down to the park, the pub and lunch. I’m glad we did do the double back because we would have been too early for lunch if we’d gone the right way in the first place!

20190201 Lunch at the Fern Tree pub 2

Relaxing at the Fern Tree Tavern

We had a nice lunch and had 50 minutes before the bus was due so we relaxed on the very cool chairs for a bit, walked a short way along the Pipeline track, and then caught the bus back to town.

20190201 Walk on kunanyi 20

The Pipeline

Fortunately for us, we made it back just in time to catch our bus home. We saw it pull up at the stop as the bus we were on was pulling in to its stop on the other side of the road. A frantic dash to wait for the lights, cross the road and run (yes, run) to the bus, which was just late enough and had a lot of people getting on. A most satisfying end to what had been a lovely day out.

Status for week 5:

  • Things completed: 3 (1 this week)
  • Things I progressed: 7
  • Things in progress I didn’t progress: 2
  • Things not started: 7

Things completed

  • Thing 9 (9 January)
  • Thing 8 (21 January)
  • Thing 15 (1 February)
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Sunrise

Yesterday morning Summer Solstice in the Southern Hemisphere, I watched the sun rise over the beach.

The first hint of colour in this sky.

20171222 Solstice sunrise 1 IG

And I watched the colours change as the sun came up. It was magickal. I could see the colours spreading out across the clouds like there was an invisible painter. Or my eyes were playing tricks on me. I prefer to believe the former.

20171222 Solstice sunrise 10 IG

I felt so grateful to have been able to sit there and watch it. It was awesome, and I might have got something in my eye.

It was a wonderful way to start the morning.

This morning I went back. Before the sun starts to paint the sky with its glorious colours that dazzle and overwhelm, there is this special quiet time where everything is mostly dark, the rocks, the water, the clouds. And there is just a hint of light on the horizon, reflected in the water.

20171223 Sunrise 2 IG

This is my favourite time, not the showy sky painting time.

I just sit on a rock, watching, listening and thinking. I am grateful to have this time at this time of year. It’s one of the parts of summer that I actually like.

And then after the show, the tree.

20171223 Sunrise 4 edit

Week in review: 16-22 February 2015

This week’s goals:

  • 17,000 steps per day – 6/7 days. Weekly total 137,518 (daily average 19,645)
  • [Private Goal] – 0/7 days
  • Go to bed before midnight (baby steps!) – 5/7 days – 3 of which were 11.55, but it all counts!

This week was a quiet week. Still settling back into school routines and trying to get to grips with new arrangements. Library day is different, PE day is different, music day is different – all good fun to try and remember. I’m trying to put my own morning habits and routines into back place as well as trying to get Juniordwarf to do things like get his stuff out the night before instead of racing round in the morning looking for it.

We’ll get there in the end. Probably the end of term, when it will all fall to pieces again at holiday time.

We spent the weekend at Bacchus Marsh with family to celebrate a significant birthday. It’s not a place I ever would have thought to visit otherwise, but it turned out to be a delightful town, with some lovely old buildings and very friendly people.

The clouds looked like mountains in the sky

The clouds looked like mountains in the sky

It was a very hot weekend, but we had a great time with Slabs’ family and I think his parents must have been thrilled to have all their kids in one place, as it doesn’t happen very often.

Slabs and I took the opportunity of having 6 babysitters to get away for a couple of hours and have lunch at the Bacchus Hill winery.  I mean seriously, what else would you do at somewhere called Bacchus?

Bacchus Hill Winery

Bacchus Hill Winery

Wine!

Wine time back at home!

Bacchus Hill Winery

Bacchus Hill Winery

We enjoyed the wine and the food a lot, and Slabs appreciated being somewhere with a bigger range of reds than most Tasmanian wineries produce. Unfortunately, not having any checked baggage with us, taking some home wasn’t an option, so we’ll just have to go back next time we visit the area.

Impresario Theatre

Impresario Theatre

Bacchus Marsh Court House

Bacchus Marsh Court House

Lerderderg Library

Lerderderg Library

Werribee River

Werribee River

It was 36 degrees or something equally horrific when we got home, and the house was like a hot box. Sleep proved to be very difficult on Sunday night.

Next week’s goals:

  • 19,000 steps per day.
  • [Private Goal]
  • Go to bed before 11.45 pm.

week in review – 1-4 January 2015

I haven’t done a blog post for a while. I completely forgot about 12 of 12 for December, and I don’t think 2 of 12 would have been very interesting.

At least it would have been a mercifully short post.

When I first started the blog in 2011, it was part of my 365 project, where my aim was to publish a photo and a post to explain the photo every day. I still don’t know how I managed to do this every day for a year.

I don’t think I could do that again, but I do want to blog more regularly. I think my travel blog last year  my trip and getting sick afterwards threw me out a bit and I never really recovered my momentum. I’ve forgotten 12 of 12 twice since I got back. I’m 4 months behind on sorting through last year’s photos for Project Life and I still haven’t even looked at my photos from my trip, let alone printed any.

But time marches on, and there are new photos and new stories to tell.

I’ve tried to stop taking photos to give myself time to catch up, but there are always the little things that catch my eye or that I think will make me smile when I look back on them. So I keep taking photos. The key is making a note somewhere about why I took the photo, which is something of a hit and miss process at the moment. If I can’t remember I have to ask Juniordwarf what’s going on in the photo (as they’re invariably photos of him), and half the time, 2 or 3 months later, he can’t remember either.

After I finished my 365 project, I’d thought I’d do a weekly post about what was going on, but I think that only lasted a week. If the daily blogging did nothing else, it forced me to keep records!

So I’m going to give the weekly thing another shot, if for no other reason than keeping my toe in the blogging water.

Here’s January week 1:

20150102 TasteI went back to work on 2 January. Conveniently, the Taste of Tasmania was still on and I accidentally went there in my lunch break.

20150103 BBQ 2 editWe went to a BBQ on Saturday. Juniordwarf and I sought shelter under the trees from the 37 degree heat.

20150103 Norfick Bag's Day Out IGMy “Norfick” bag by samedog that I got for Xmas had its first day out at the BBQ.

20150104 Salty Sea Stout is all mine 2 IGWe went to Two Metre Tall on Sunday and their new, glorious, oh my goodnesss I can’t stop drinking this Salty Sea Stout was available in bottles so I had to get some to take home.

Bruny Island – day 1 (part 2)

My criteria for a campsite are quite simple. I like my comforts. Specifically, I like to stay somewhere with an “amenities block”.

I have done roughing it camping (aka Proper Camping) in the distant past, so to distinguish that from what we normally do, I shall refer to our weekend as a “tenting” weekend rather than a camping weekend.

The public campsites on Bruny are, as far as I can tell from the Parks & Wildlife website, Proper Campsites. For people who do Proper Camping.

We stayed at the Captain Cook Caravan Park, near Adventure Bay, which is on South Bruny.

Adventure Bay was named after the ship “The Adventure”, which was the ship of Captain Tobias Furneaux, who first landed there in 1773.  Captain James Cook also landed there, in January 1777, and reportedly collected grass, water and wood. The area has several monuments and plaques commemorating the landings of various ships’ Captains from years past.

The caravan park has a mix of cabins, van sites and tent areas. Some privately owned sites, some basic cabins, some on-site vans, some new villa units and lots of families with kids. It has a huge “campers kitchen” with stoves, a sink, and basic appliances, plus kitchen tables and even a TV. There’s a barbeque area and, most importantly, an amenities block.

There are no designated tent sites if you want an unpowered site, so you can just set your tents up anywhere within the tenting areas.  The day we arrived there was heaps of room, so we didn’t have to set up anywhere awkwardly close to anyone else. And we were comfortably close to the amenities block. (You can see this is important to me can’t you?)

ImageOnce we’d set up the tents (which I’ve become an expert at due to weekends tenting with Juniordwarf in the back yard last summer), we went for a drive to the Mavista Nature Walk. It’s a fairly easy 45 minutes return walk through some pretty rainforest. It’s similar to the rainforests at Mount Field.

ImageImageImageImageImage

And there were funghi (reminds self to take tripod on next rainforest walk to avoid this kind of result).

ImageAfter we did that walk, we went for a drive through some of the wet Eucalypt forest along Coolangatta Road. Wet Eucalpyt is the predominant forest here, with tall Eucalypts and a dense understorey of small trees shrubs and ferns – there are patches of temperate rainforest growing in the more sheltered areas. (Thank you to the sign at the Mavista Picnic Area for this information.)

We found one of the lookouts along Coolangatta Road, which gave us a decent view of The Neck that joins North and South Bruny, looking towards the Northern end of Adventure Bay.

ImageDinner tonight was at the Hotel Bruny near Alonnah.  It seems like a very popular place, and was very busy.

Apparently they are famous for their chicken parmy. So I went for the salmon. As you do. It was very good.

ImageWe weren’t there quite late enough to see the spectacular sunsets over Sunset Bay, but there was some very nice light to take some photos by as the sun began to set.

ImageI used an app called Autostitch for this photo.

ImageImageThis looks a lot darker than the sky actually was.

We got back to the campsite just before it got too dark. I’m not a fan of driving at night at the best of times, and even less so on roads I don’t know.

After it got dark, I wandered over the road to try and get a picture of the rising moon between the trees, over the water. Phone cameras are not ideal for this purpose but, sans tripod, mine did a better job than my camera did.

ImageI’d like to say I slept very well on such a beautiful night, but unfortunately that wasn’t the case.

Never mind. It was nice to be away and outside.

bushy park show

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This weekend we went to the Bushy Park Show. It’s one of the smaller shows on the Tasmanian Agricultural Show Council’s show calendar each year, and also one of the oldest, having started out as a garden show in 1865.
Bushy Park, if you aren’t familiar, is a major hop growing region in Tasmania. It’s the last hop growing area remaining in the Derwent Valley.
The showground is bordered by hop fields and the beautiful Styx River.

We go to the show most years, but this year Juniordwarf wasn’t so keen. “Do we have to go?” he asked. 
When we told him there would be this,
This looked like something from Dr Who rather than a clown
this,

and this,

  
he reluctantly agreed to come with us.
He did some other things as well, like the haunted house

He came out at the end and said “what were the scary bits?”

and the old favourite, the Lions Club Chocolate Wheel.

 
We saw things like utes,

sheepdog trials

and wood cutting.


We had a good time, although the heat got to us all, so we didn’t stay long. It was a far cry from the same day two years ago when it was cold, raining and miserable. 

camping

Last week Slabs, Juniordwarf and I went camping at Mt Field National Park.

We really love going there, and it’s been the subject of several previous posts (examples here and  here). It’s wonderful to be so close to such a beautiful place, so peaceful and so far removed from the rest of our lives.

I’ve already told the story of how Zoe went swimming on our walk to Russell Falls. Here are some photos to tell the rest of the story.

Slabs and Junordwarf did some fishing
Lake Fenton, where we had hoped to see a glorious sunset, but it wasn’t to be

The amazing colours of these trees almost made up for the lack of a sunset

They were beautiful trees
Pandani on the Urquhart Track near Lake Dobson
Eagle Tarn
Mt Field from Maydena

Russell Falls
A grateful Juniordwarf and Zoe after the great rescue
Juniordwarf is getting the hang of using the camera
Tyenna River, right where we camped
Tall trees at dusk. They really are massive!

We had only intended to stay for two days, so we weren’t too put out when we were told on the Thursday night we would have to leave by 9 am the next morning as they were closing the park due to the forecast high temperatures (forecast 39 degrees, it actually reached 41 in Hobart) and strong winds, combined with the fact that there was a bushfire relatively nearby.

It seemed impossible to imagine, in the cool and still of the evening, that such conditions could eventuate. But eventuate they did, and not long after we got home, the sun came out, the clouds disappeared and Tasmania sweltered and burned.

Late on Friday afternoon, the sky around town looked like this

from the fire that had prompted the precautionary closure of the park. It was nowhere near us, but it was still a fearsome sight. In the following days we heard of heartbreaking losses from communities around the state, especially around the Tasman Peninsula.

Today it is a lot cooler, even though the rest of Australia had its turn for record temperatures, but the fires are still burning and everyone is hoping for some relief very soon.