12 of 12 March 2016 – Part 2

Part 1 of this post, in which I try to get into the habit of an earlier bedtime, is here.

The story continues . . .

I decided that, even though I wasn’t feeling so good, I’d get up and go for a walk this morning. Slabs suggested I sleep in and walk later in the day. While the idea sounded good, I didn’t think this was going to work because it’s cooler earlier in the day and walking in the heat* is likely to have tired me out more. And that’s assuming I’d be able to muster up the energy to get out of the house later. I find it much easier to get my walks out of the way first thing, before I get caught up in everything else I’m doing during the day.

2 of 12: I did sleep in. A bit. For me. By the time I got up and out of the house it was light, so I decided to wander along the walking track, which I can’t often do because it’s too dark most days when I get up.

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3 of 12: I took it easy. No 16 km walks this morning. 30 minutes was about 3000 steps, and I was grateful for the park benches dotted along the walking track, as I needed a rest by this point. This meant that I’d need to do seven lots of 30 minutes to reach my target. This sounded like a lot at 7am, but I was confident it was doable if I rested up in between.

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4 of 12: These signs are quite new. I can’t figure out if the council retro-fitted the dog poo stickers or if someone who was sick of stepping in poo go the shits and stuck the stickers onto the signs themselves.

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5 of 12: The river looking very peaceful this morning.

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I cut my normal route a bit short because I was getting tired and my walk was taking longer than normal. See! I’m not pushing myself.

6 of 12: I used some of my walking time to catch up on my French lessons on Duolingo, which I’d recently started again after a long absence. I followed the principle of making a new habit as easy as possible to do, so I reduced my daily goal to one lesson, which is possible to slot in almost anywhere in my day. I’ve generally tried to do it first thing after dropping Kramstable at school on my way to work. So if you see me walking along hunched over my phone in the morning I’m not on Twitter (probably). I’ll be learning French.

20160312-06

After breakfast it was time to take Kramstable to swimming. An ideal opportunity to fit in two of those 30 minute walks I need to do. While it’s not the most pleasant and relaxing walk, as it’s mainly along main roads, it’s a good way to get us both moving.

The thing that struck me, as it did last week when we had to walk because Slabs needed the car, was how many cars went past and how few people were walking anywhere – I could count them on one hand each time. Most of the people that were walking were walking dogs rather than looking like they were walking to somewhere for a purpose.

As I watched the never-ending stream of cars go past, I wondered how many people were driving because it was quicker and easier than walking. After all, most people are busy, and taking an hour out of your day to walk to somewhere you could drive to and back in ten minutes is a big chunk of your day. Unless I’ve had no car, I’ve always jumped in the car and driven to swimming. It’s so much easier, I can leave a lot later and I have more time at home to do stuff like checking Twitter. I mean vacuuming the floors.

(What followed here was a ramble about the time needed to walk, slowing down, using the time as one-on-one time with Kramstable, environmental concerns about using the car for short trips. Followed by the eventual realisation that if I get up at the same time, walk for an hour less in the morning and walk to swimming instead I’ll still have the hour I would have saved by driving, plus all the other benefits. I’ll save all that for paspresentfuture: the director’s cut.)

8 of 12: Kramstable had a good swimming lesson.

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9 of 12: While we were up the street today we noticed someone had tried to set fire to the community notice board. Nice one.

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Also up the street, we learned some new roundabout etiquette where you indicate you’re going left before you even get onto the roundabout, and then go straight, confusing the hell out of people who are trying to cross the road. A change from the usual “indicate right when you’re going straight” crowd.

10 of 12: Washing day for the leggings!

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11 of 12: Today’s leggings. Today’s step count: 21,406. Two days to go. I might just make it.

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12 of 12: I made lasagna tonight. This is one of my favourite epic dishes that takes all afternoon to prepare. So you know that I’m not overdoing things, I had a rest first. And I went to bed early.

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* By heat I mean anything above about 18 degrees when the sun is shining. The sun here is burny and melty, and saps my energy every time I go outside, regardless of the actual temperature. I’m told the sun is more intense in Tasmania than in other places, and I find it to be really uncomfortable to be outside in. I hate walking in the sun.

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12 of 12 March 2016 (Part 1) – all about sleep

Saturday 12 March 20126 – Day 5 of Walk in her Shoes.

**1 of 12:** According to my Fitbit I was only awake/restless for 18 minutes of the 8 hours I was in bed last night. I can assure it that its calculations are wildly inaccurate, as I was awake for most of the night. I just didn’t move enough for it to register.

20160312-01 Sleep time

I don’t know if my night time waking, which I rarely experience when I go to bed at midnight or later, is because I’m not well or because I’m going to bed before I feel fully tired.

Getting up earlier so I can walk in the mornings, which is a habit I had been working on even before Walk In Her Shoes, is something I want to keep doing. But to make sure I get enough sleep, I need to get myself to bed a lot earlier than midnight. Regularly, not just one or two days a week. Five hours a night really isn’t enough.

My past experience with going to bed earlier has been similar. I haven’t slept through the night and have ended up feeling worse than if I’d gone to bed later and slept through. I imagine that possibly my body has trained itself to go to bed at midnight and only get 5 hours sleep or thereabouts, and doesn’t know what to do when the opportunity is there for more sleep before midnight. (As opposed to more sleep after midnight, as it’s entirely possible for me to sleep in until 7 or 8 am with no problems.)

If that’s the case, then I have to unlearn it and learn a new pattern, where 10 pm (or whatever) is the new normal. I’ve read that adjusting your bedtime by 10 or 15 minutes a night helps you to do this. That makes sense, and maybe I’ve been trying for too big a change too soon. But being sick this week has meant I need more rest than normal, so the change has been forced, big and sudden rather than slowly introduced.

Having said that, one of the triggers to changing a habit that Gretchen Rubin writes about is the “lightning bolt”, where something happens that can kick start a new habit immediately. For example, when you get pregnant you might be able to kick unhealthy habits you’ve been trying to stop because there’s a sudden imperative to do so. So rather than go back to my late bedtime and wind them back gradually when I start to feel better, now might be a good time to start telling myself that the new earlier bedtime is my bedtime.

I have no idea if this will work. I hate waking in the middle of the night and not being able to get back to sleep. If that keeps happening I don’t think I’ll be able to keep it up. But . . . as I have an opportunity right now to try it out, I might as well use it.

I’ll be my own guinea pig!

(12 of 12 to be continued . . .)

12 of 12 October 2015 (the Zoe edition)

If you got lost a while back, we’ve just returned from a two-week holiday in New Zealand. You can check out our adventures over at my TravelPod blog http://www.travelpod.com/travel-blog/sleepydwarf/2/tpod.html

Zoe and five of the other teddies came with us, and they had a great time too. Yesterday Kramstable (aka Juniordwarf) told me that Zoe would be spending the whole week with me.

So today’s 12 of 12 is “Things Zoe did today”.

1 of 12 – Zoe on the bus with me and Kramstable.

1 of 12 - Zoe on the bus

1 of 12 – Zoe on the bus

2 of 12 – After two weeks away I had no coffee either at home or at work. This required urgent rectification.

2 of 12 - Coffee

2 of 12 – Coffee

3 of 12 – We also needed some cash.

3 of 12 - Cash

3 of 12 – Cash

4 of 12 – Kramstable said that I’d do half the typing I needed to do today and Zoe would do the other half.

4 of 12 - Typing

4 of 12 – Typing

5 of 12 – Last time I took Zoe in to work and she watched the building site, she (a) got photographed looking out the window by someone on the street outside and (b) got left behind overnight. Kramstable was very insistent that she not get left at work again.

5 of 12 - Watching

5 of 12 – Watching

6 of 12 – My driver licence expires tomorrow. When we were organising the rental car in Christchurch, the guy asked me if I knew when it expired. Yes haha. I thought I’d better do something about that today.

6 of 12 - Service Tasmania

6 of 12 – Service Tasmania

7 of 12 – We picked up some sourdough bread from Pigeon Whole in Argyle Street. This is the Best Bread Ever.

7 of 12 - Bread

7 of 12 – Bread

8 of 12 – Zoe tried on some shoes at Faulls. (I didn’t.) They were a bit big.

8 of 12 - Shoes

8 of 12 – Shoes

9 of 12 – We looked at some notebooks at Fullers. We didn’t buy any. (Somewhere along the line she lost one of her hair ties.)

9 of 12 - Notebooks

9 of 12 – Notebooks

10 of 12 – Zoe did some photocopying and scanning for me.

10 of 12 - Photocopying

10 of 12 – Photocopying

11 of 12 – I had a couple of computer problems. Our system conveniently got upgraded while I was away and not everything worked, so Zoe called the IT Helpdesk for me.

11 of 12 - Phoning the helpdesk

11 of 12 – Phoning the helpdesk

12 of 12 – Zoe and I were very careful to stay hydrated all day.

12 of 12 - Hydration is very important

12 of 12 – Hydration is very important

12 of 12 September 2015

A boring Saturday at home. The first day of my “let’s try getting up earlier and doing some things I have to do in the morning instead of lazing around and then having to rush out the door at swimming time because I couldn’t be bothered having breakfast and getting dressed until 10 minutes before we had to leave, and having all the things not done at the end of the day.”

20150912-02 Early morningThat seemed to go well.

1 of 12 – It’s been a cold winter. Really cold. Just lately there have been signs it’s coming to an end, but we all know that this is just a teaser before we’re plunged back into freezing temperatures. But for the next couple of days, it’s going to be really nice. Forecast top today: 20 degrees, actual top: 22 degrees. Quite a contrast with where we’ll be in two weeks.

1 of 12

1 of 12

2 of 12 – Juniordwarf volunteered to make us coffee this morning. He used to do it all the time a couple of years ago but fell out of the habit. Unfortunately the coffee machine goes through temperamental phases, which makes coffee very hit and miss. Today was one of those days.

2 of 12

2 of 12

3 of 12 – One of the things Juniordwarf does is help make breakfast when we have eggs. Now that the chooks are laying again, we’ve got a good supply. Fresh eggs, sautéed kale and my favourite bread from Pigeon Whole. Nice way to start the day. And yes, I do have my breakfast on Juniordwarf’s “Bunnykins” plate.

3 of 12

3 of 12

4 of 12 – I had to prune back this boronia (I think) bush because it was in the way of me being able to see where the chooks are. By “prune” I means chopping off anything in my line of vision. Note to self: clean kitchen window.

4 of 12

4 of 12

5 of 12 –Swimming lesson day.

5 of 12

5 of 12

Remember a couple of months ago when I didn’t have anything to take photos of so I went for a walk around town. (It was actually May) Here are some updates.

6 of 12 – Not so much an update as something totally new. This building has been a couple of restaurants since we’ve been here, but has been empty for several years. Looks like it will be back in use again soon.

6 of 12

6 of 12

7 of 12 – Lees Corner. The old site of Banjo’s, the lolly shop and Sintonic, which burnt down in 2012, and has sat unused since. They are now making it into a small park until the owners decide what to do with it. The work started in May. Apparently it was supposed to be finished by the end of May.

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7 of 12

8 of 12 – Happy springtime!

8 of 12

8 of 12

9 of 12 – Old cottage, meet new hardware store. Bad luck if you want any light. In May this was the site of lots of puddles and diggers. It used to be the site of old fruit packing sheds.

9 of 12

9 of 12

10 of 12 – Anyone want to buy an old supermarket?

10 of 12

10 of 12

11 of 12 – This is the latest addition to the Willow Court site – new gates in front of the old Barracks. (I know. It’s been there several months. There are conflicting opinions on the suitability of this style for a historic site.)

11 of 12

11 of 12

12 of 12 – We are very lucky to be able to have Two Metre Tall Beer-fed Beef delivered to our front door.

12 of 12

12 of 12

12 of 12 August 2015

Wednesday 12 August was a work day that wasn’t 100% normal. The forecast for Hobart was 4-15, with a chance of a late shower.

1 of 12 – It was cold when I got up. It’s the time of year when afternoon me hates morning me for rugging up so warmly, because I either swelter in all my layers walking to school to pick up Juniordwarf, or I have to take so much off that my bag is stuffed full of clothing and heavy, so I get hot just by carrying it. No glamorous school mum here, just a bedraggled, frazzled, flustered, melting mess.

1 of 12

1 of 12

2 of 12 – If you read my post about our recent lunch at Peppermint Bay, you might remember that Juniordwarf loves the movie Cloudy With A Chance Of Meatballs, and wanted to try sardines at the restaurant. Once he’d had sardines, he decided he loved them so much he needed to have them again. They’re now a staple on our weekly shopping list, and he has them a couple of times a week for breakfast.

2 of 12

2 of 12

3 of 12 – Juniordwarf is a big fan of the author Andy Griffiths. He has heaps of his books, including the “Treehouse” series. The latest book in the series, The 65-Storey Treehouse, was released today. Juniordwarf is a frequent visitor to one of the local bookshops to flick through the Andy Griffiths books, so much so that the staff have been enlisting his help to cross off the days on the countdown poster to the release. Unfortunately he wasn’t able to get into the store to get the book today, but it’s on the agenda for tomorrow.

3 of 12

3 of 12

4 of 12 – This time of year has some lovely sunrises. I haven’t taken a lot of sunrise photos this year. This is the post-sunrise sun over Bridgewater.

4 of 12

4 of 12

5 of 12 – Lil Sis, my Mum and I went to the cemetery to pick out a spot for my Dad’s ashes to be interred. He passed away in 2009 and was a donor to the Utas Body Bequest Program, so it’s been several years until we’ve been able to find a place to lay him to rest.

The cemetery is in a lovely quiet spot. We passed by this view of the Mountain, still dusted with snow after last week’s cold snap.

5 of 12

5 of 12

6 of 12 – One of the areas we had a look at.

6 of 12

6 of 12

7 of 12 – The Daphne in St Davids Park is smelling divine.

7 of12

7 of12

8 of 12 – We had to pick Juniordwarf up early today so he could go to the dentist. He had his teeth scraped and cleaned for the first time. He was a bit uncomfortable, but he was a real trooper and didn’t complain at all. I did have a photo of him in the chair but I can’t post it because the dentist is in it, and you know how you can’t show dentists’ faces on television . . .

9 of 12 – Juniordwarf is a big fan of The Princess Bride. We’ve watched it together several times and he likes to act it out. When I found out that Cary Elwes, who plays Westley in the movie, had written a book about the making of the movie, I wanted to read it. The library didn’t have it, but they did have the audio book, so we’ve been listening to that. It’s a really interesting. I’m glad I’m a lot more familiar with the movie now, after repeated viewings, because I know exactly what he’s referring to most of the time.

9 of 12

9 of 12

10 of 12 – I used to not like grape hyacinths. Now I love them in early spring. They look fantastic planted en masse. If only I had somewhere I could do a mass planting.

10 of 12

10 of 12

11 of 12 – Once upon a time, another lifetime ago, I studied French. After I left uni I forgot about it. Lately I’ve felt like I wanted to take it up again. I got onto the Duolingo app a couple of weeks ago and started to see how much I could remember. More than I thought. The Duolingo website tells me I’m 52% efficient in French (whatever that means), which I’m pretty happy with after two weeks of revision.

11 of 12

11 of 12

12 of 12 – We’ve been planning our NZ trip since 2000. Every time we’ve started to get serious about it, something’s happened to put the trip on the backburner. Now in 2015 it’s really going to happen. Next month! And I’m going back on my TravelPod to blog about it.

12 of 12

12 of 12

12 of 12 June 2015

Friday 12 June started out cold at home, but warmed up very nicely during the day to about 13 degrees.

Yesterday had been intense, and I was feeling all sorts of things all at once. I stayed up way too late last night and looked and felt like it this morning.

1 of 12 – Coffee. I needed many of these. This is my fabulous Kalgoorlie-inspired cup by the wonderful Kim, aka frogpondsrock.  I got this last month at Kim’s Mud & Ink exhibition with the cartoonist Jon Kudelka at the Long Gallery in Salamanca.

20150612-01 Coffee cup2 of 12 – The moon looked very pretty when I went out to let the chooks out. At 6.45 am.

20150612-02A Moon

3 of 12 – The chooks were still in bed at 6.45 am, like I wished I could have been. The two older ones came out at the sound of their food bin opening, but the young ones took a bit longer to get moving. I don’t blame them. In the meantime these two hooked in.

20150612-03B Chooks

4 of 12 – This person needs more coffee right now.

20150612-04B Walk to work selfie

5 of 12 – Nice to see these posters popping up around Hobart. They are part of Peter Drew’s “Real Australians Say Welcome” project.

20150612-05 Welcome6 of 12 – Some sort of restoration work at the GPO. (As you can see, I pay a lot of attention to what’s going on.)

20150612-06 GPO restoration

7 of 12 – It’s always exciting when “other mail” is waiting for me in the PO Box. The excitement is usually followed by disappointment when it’s not for me.

20150612-07 Other mail

8 of 12 – The bus mall coming out of the GPO is a dark and scary place. And look! I managed to get the person in the red top in my photo. Because in every photo you take of a tourist spot, building or landmark, there is always That Person In Red.

20150612-08B Bus mall

9 of 12 – Inbox Zero is one of my goals each week. I’m slowly making progress with my organisational systems. It’s one step forward two steps back some days, but I’m feeling a lot more in control than I had been.

20150612-09 Inbox zero10 of 12 – Well that’s a bit blurry. A planning application notice near Franklin Square. Unsure what it’s for. Not that you could read it anyway.

20150612-11 Planning application notice

11 of 12 – Fountain at Franklin Square on my way to the bus.

20150612-12 Fountain in Franklin Square

12 of 12 – The GPO at night and Dark Mofo’s light tower to show us what a real actual tower would look like. Apparently.  Art ‘n’ stuff.

20150612-10B A light

12 of 12 May 2015

Better late than never . . .

Today was forecast to be a day of wild weather, with severe weather warnings left right and centre.

I was home today, which meant I had to make sure the fire stayed alight, that the buckets were under the right place in the laundry to catch the drips and that the chickens didn’t get eaten by feral cats. Actually I don’t think the feral cats were out today. They’re all in cavity between the dining room floor and my study ceiling. At least that’s what it sounds like. That or an actual person is in there. Maybe an escapee cannibal convict. Just my luck.

1 of 12 – I imagine that 59 k/h gust of wind is what woke me up at stupid o’clock, after a night it took me hours to actually get to sleep.

Wind gust. Thanks.

Wind gust. Thanks.

2 of 12 – All the warnings.

20150512-02 Current weather3 of 12 – The main street reflected in Flywheel’s window. I wish they were open on Tuesdays!

20150512-03 Flywheel4 of 12 – This is the former Woolworths supermarket. Something is going on in here. I’ve heard rumours, but I don’t know.

20150512-04 Old Woolies5 of 12 – It was replaced by this.

20150512-05 New Woolies6 of 12 – The old timber yard and dry cleaner and café have been demolished to make way for a hardware store, garden centre and 52 car car park.

20150512-06B Timber Yard7 of 12 – The other side. A big puddle and some diggers.

20150512-07A Timber Yard8 of 12 – You know how you go into second-hand and antique shops and you see stuff you used to have in your house when you were a kid? I present this example.

20150512-08 Antique Shop9 of 12 – This was The Spud Hut for a couple of months, with local veggies. It’s been closed since Anzac Day when their front window was smashed, and they’ve decided not to re-open their retail outlet.

20150512-09 Closed10 of 12 – The old site of Banjo’s, the lolly shop and Sintonic, which burnt down in 2012 and has sat unused since. They are now making it into a small park until the owners decide what to do with it. The work started last week and it’s meant to be open by the end of the month.

20150512-10 Lees Corner11 of 12 – I’m trialling a new notebook setup before I commit to buying another Midori-style book.

20150512-11 Notebook12 of 12 – I bought this very funky purple screw-on desk lamp a couple of weeks ago so that I can see what I’m doing when I’m cultbooking.

20150512-12 Desk Light