Tag Archives: 30 days

19 for 2019: more sleep, less booze

Quite some time ago, I don’t remember when, I heard about Chris Bailey’s Productivity Project, in which Chris set out to conduct a year-long series of productivity experiments on himself to find out how different strategies and tips affected his work. He wrote a blog about his experiences and followed that up with a book in 2016, which I’m currently reading.

20190302 Productivity Project edit

Who wouldn’t want to become more awesome?!

I’m a big fan of experiments like this and even tried it out myself in 2016, inspired by Kylie Dunn’s Year of TED project, though I wasn’t quite as successful as Kylie in sticking with it for a year and it all rather fizzled out in the end.

I’ve decided to try my own experiment in March that combines the idea of Kylie’s 30-day experiments; one of Chris’ experiments, my 19 for 2019 thing 13 (an alcohol-free month); my ongoing wellbeing work that will give me the energy to be able to do all the things on my list (thing 6), in particular getting more sleep; and an increased level of exercise.

I wrote in Wednesday’s post about my goal for March being to move my hours of sleep from six (probably less) closer to seven a night and how one of the main things that will help me do this is to quit drinking for the month.

The second thing I’m going to do is try and move my bedtime from after 11pm to somewhere closer to 10pm.

A key reason I want to get more sleep is to improve my energy levels throughout the day and to become more aware of when I naturally have more and less energy. I’ve been reading about ultradian rhythms, the gist of which is that our bodies have natural cycles of energy and rest (or high energy and low energy) that last about 90-120 minutes. The theory is that we have a period of about 90 minutes of high energy, which is followed by a period of low energy of about 20 minutes (similar to sleep cycles of 90 minutes of non-REM sleep and 20 minutes of REM sleep)  and that this continues throughout the day.

This is where Chris Bailey’s experiment comes in. In chapter 4 of The Productivity Project he writes about how, if you know the times when you have the most energy, you can schedule your day to work on the things that are most important to you at those times and take breaks and work on things that require less energy and focus at times when your energy levels are lower.

To get familiar with his natural cycle, Chris kept a log every hour of every day for three weeks of what he had been working on and how much energy he had during that hour. To make it as accurate as this kind of thing can be, Chris cut out all alcohol and coffee, ate as little sugar as possible and tried to wake up and fall asleep naturally, without setting an alarm.

I won’t be following Chris’ experiment to the letter. I’m already good with the no sugar thing, so I don’t have to worry about making any changes there, and am committed to the no alcohol month. But there is no way I am giving up my first coffee of the day, at least not at the start. (My second, I have plans for, but that can wait.) And I can’t sleep in on weekdays mornings and do all the things I want to do (and need to do) and still get to work on time. I know, I’ve done it a couple of times accidentally. So I have to set an alarm. But this is an experiment, not a regiment, so I’m just trying it out. The first week of March will be my adjustment period—Chris recommends cutting out the three stimulants (sugar alcohol and caffeine) a week before you start tracking.

The main thing I’ll be focusing on in the first week will be to have a shutdown for the evening routine that will make sure I’m in bed by 10.45. If I move this back by 15 minutes a week, I should achieve the goal of a 10pm bedtime before the end of the month.

Sounds easy, right?!

The final piece of the puzzle is increased exercise. I am taking part in the Cancer Council’s March Charge, and have committed to walking 300 km in March to raise funds for this very worthy cause, which is the equivalent of about 15,000 steps a day. My daily goal up to now has been 12,000 steps, which I’ve been meeting on most days but not every day. So I’ll have some extra work to do there.

Of course, I just made it all the more difficult for myself by falling down my front stairs on Tuesday and hurting my back, which has made walking (and moving in general) an uncomfortable exercise. Fortunately, it seems like nothing is seriously damaged. My doctor said that I’m still walking around is a good sign and I haven’t broken anything (since confirmed by the x-ray). I keep thinking how much worse it could have been if I’d tumbled rather than slid!

12 commandments

I got a bit lost on Challenge 6, 30 days clarity.

The idea for this challenge came from Stephen Covey’s Second Habit: Begin with the end in mind. That is, to start with a clear understanding of your destination; to know where you’re going so that the steps you take are steps in the right direction.

I imagined that I might do some activities in this sphere that appealed to me including writing a personal mission statement, identifying my personal values and setting some goals.

I made some progress on the values idea, which actually came about through another exercise rather than this challenge, and I’ve been tinkering with this document for quite a while.

At the same time I’ve been re-familiarising myself with Gretchen Rubin’s work. One of the things she did in her Happiness Project, which I really liked, was to develop her 12 Personal Commandments. These are overarching principles on how she wants to live her life

She describes it as “a creative way to distill core values”.

While I love the idea of having this sort of list, it also terrifies me a little to think about setting down my own rules for my own life. You know, because once you have rules set down like this you can never ever ever change them because they are set in stone . . .

Right?

I know this isn’t true, but it’s one of the mental barriers that I think was preventing me from taking action on this challenge: the mistaken belief that once I’ve written down my life goals, I’m wedded to them FOREVER.

It’s why I could never decide what I wanted to be when I grew up because I didn’t want to make a decision that would bind me to a career path for my entire working life. (So I’ve ended up in a career I chose because there was nothing else going at the time. I’ve been here for 20 years. And on reflection, I seem to have decided my fate by not deciding. Wrap your head around that. Ha.)

I’m thinking about getting back into the clarity exercise and, to kick it off, a few days ago I decided to make my own list of 12 commandments – not for my life forever, but for the way I want to live my life this year. That seems a whole lot less daunting than committing myself to something forever (even though, as we know, it wouldn’t have necessarily been a forever commitment).

Here’s my work-in-progress list. I wanted to put something together now and see how it sits, and make adjustments as I work my way through the other exercises I’m going to do. I think something to start with will be better than nothing.

My 12 (draft) Personal Commandments for 2017

  1. Be kind to everyone I meet.
  2. Nourish myself. (Take care of myself.)
  3. Express gratitude.
  4. Pause before responding, rather than reacting instantly.
  5. Be the change I want to see in the world.
  6. Focus on cultivating positive habits rather than eliminating negative ones.
  7. Be present. Feel my feelings. Fully immerse myself in my experiences.
  8. Fix what bugs me if I can change it. Don’t complain about it if I can’t influence it.
  9. Start where I am; Use what I have; Do what I can. (Know that I am enough.)
  10. I am what I am.
  11. Know what’s important and focus on that.
  12. Simplify. (Don’t take on anything new unless I have identified something to give up. One in, one out.)
  13. Consolidate. (Reflect on what I’ve learned and put it into practice instead of collecting more shiny new objects.)

Yeah, I know. There are 13. The Arthur Ashe quote (number 9) wasn’t in the draft list of 12, but it came into my head while I was writing this post. I love this quote and it needs to be there, but I don’t know which one has to go to make way for it. Maybe none of them do. Who says it has to be 12 anyway? Make your own rules.

I think I want to re-read The Happiness Project now, but I already have three books on the go, so in the spirit of “one in, one out”, I’ll wait.

The three words in bold are the three words I picked out at the end of last year to try to guide me through this year. This is a thing. Three words or one word. It sounded like a good idea, but I’m not really sure what to do with them, so I incorporated them into my commandments. Now I’m not sure if I need big ticket ones and subordinate ones, or if they all belong together . . .

See! This is why I never get anything done. I overthink things.

Just put the damn list out there, refer to it regularly and do it.

I’m going to print this list out and stick it up where I can see it, so I don’t forget. I hope that this will be the restart I need to get me back into the #steppingonthecracks project.

30 days of undone things – days 2-6

I’m now six days into my challenge of doing 30 annoying little things that have been on my to-do list forever and that are mostly pretty easy to do, which which I just can’t seem to get done.

Day 2 (Friday): I put everything away off the bench top and cleaned it off (Number 2 on the list), and I put the instruction book and receipt for the new whippersnipper into the folder with the other instruction books (Number 11).

Day 3 (Saturday): I labelled the new jar for the marjoram and put it into the jar (Number 34 – it wasn’t on the original list) and I washed the fruit and veggie bags (Number 21).

Day 4 (Sunday):  I cleaned the cutlery drawer (Number 29)

Day 5 (Monday): I confirmed my blood donation appointment (I AM going to do this – Number 15) and I went to get my identity documents verified (half way to Number 13).

I also learned why we shouldn’t put little things off.

One of the things, that wasn’t on the original list but is on a list somewhere, was to get a plastic tub for the Christmas decorations instead of having them in a Huggies box in the car port (let’s call it Number 35). I went to get them out yesterday to put up my “…. days til Christmas” countdown tree, only to find that rodents had got into the box and destroyed several things, including my beautiful wooden Aarikka elves that I was given when I left Finland 27 years ago.

20161205-poor-elves

I’ve always loved these as they are so cute and they remind me of the year I almost had a white Christmas. I was devastated to see them like this. I was also shattered to find  some of Kramstable’s hand-made decorations from school had suffered a similar fate.

Don’t procrastinate about the little things or you might lose the chance to do them at all.

Day 6 (today): I mailed my change of identity documents to the credit card bank (the other half of Number 13). I cleaned everything off the couch (Number 22). I bought the new tub for the Christmas decorations. (Number 35. Don’t ask whether I put them in it…)

How are you going with your #30undonethings? Reply here or tweet me and let me know!

Challenge 9 – 30 days of undone things

It’s time to start work on 30 things I’ve been putting off and that are annoying me.

20161130-30-undone-things-ig

Here’s my complete list of things I am going to finish before 31 December:

  1. Sew button onto black top
  2. Clear stuff off bench top
  3. Book skin check
  4. Order pen from Notemaker
  5. Order yoga shoes
  6. Clean out the freezer
  7. Make card for Kramstable’s 4th Grade yearbook
  8. Print photo for a project that has been going on way too long
  9. Make a list of jobs that I can do in 5/10 minutes for when I have a short gap in my day
  10. Make a list of things I can do when I have low energy rather than go on my phone
  11. Put the instruction book and receipt for the whipper snipper with all the other instruction books
  12. Sort out the pile of receipts on my desk
  13. Update my name with my credit card bank
  14. Go into phone company and update my name
  15. Confirm blood donation
  16. Get my baby slides scanned
  17. Finish the Facing Fear worksheets (there are 6 so is this 6 things?)
  18. Get new cord for Kramstable’s greenstone pendant
  19. Get desktop drawers for my study
  20. Buy new towels to replace the ones that are falling apart
  21. Wash the fruit & veg bags
  22. Clear all the stuff off the couch
  23. Take my headphones into my study
  24. Sew buttons onto purple shawl
  25. Make a list of the beers in the beer books
  26. Sort magazine rack
  27. Sort cookbooks
  28. Clear off coffee table
  29. Clean and sort cutlery drawer
  30. Wash baby mat
  31. Take empty folders to school
  32. Take coins to bank
  33. Get battery for scale

I felt a bit inspired today and crossed four things off the list. Ideally I’d do one a day, but I know this won’t always be possible, so the idea is to have the list finished in 30 days. Some of these things will take longer than a couple of minutes to do. Clear off the coffee table for example. This might take several days of gradually moving stuff to its proper place. Or the bin.

Anyway I’ve committed to doing this, so do it I must. Feel free to join me and we can be each other’s cheer squad! I’m tagging my posts #30undonethings on Twitter if you want to play along.

Challenge 6 – Clarity -it continues

I am really struggling with the “clarity” project.

I think I’m finding it hard to lock things like my values and purpose into writing, because I think once they’re committed in writing they’ll be locked in and I’ll never be able to change them. It’s an issue I’ve struggled with my whole life. If I commit to something, it rules everything else out – so rather than make a conscious choice (because that implies a forever commitment) I’ve gone along with whatever has come up at the time. Because somehow making a not-choice-which-still-commits-you-to-something has less power than an actual choice.

I know.

Looking back, this hasn’t been a good strategy, and is probably the reason I’ve stayed in the same career path for as long as I have.

I’m trying really hard to do this exercise as a “work in progress” activity rather than a “once it’s written it’s set in stone and can never change” thing. But I still have this reluctance to commit anything to writing.

And I have made progress. See!

Listen to the Asian Efficiency Podcast on creating a manifesto  and start to write these 5 documents

  • I listened to it and I made a start on the “perfect day” document
Make a start on the last three “easy peasy” crosswords in my crossword book.
  • I totally did this, and I started three of the more difficult ones.
Write a blog post on where I’m up to with the “clarity” challenge (i.e. actually do it this week).
  • This is it.
Write a blog post on what I learned this week.
  • Done. It’s here.

And I saw the most amazing clouds the other day

Goals for this week:

Finish the “perfect day” document.

Start three more crosswords. Finish at least one.

Write a blog post on what I learned this week.

Challenge 8 – Crosswords Day 15

I’m now half way through the crosswords challenge and have started puzzle 22 today. I completed three puzzles this week, one of them I cried out for help on Twitter because there was a clue I just couldn’t get:

“American runners from Alaksa wearing cruel smiles (8)”.

I got that there would be AK (Alaska) in there somewhere but couldn’t put the rest of it together. The answer is “sneakers” – AK in cruel smiles (sneers) = American runners. I was thinking of runners in the sense of athletes, not in the sense of shoes.

Thank you Annie!

I have a long way to go. But I’m enjoying it. I’m especially enjoying wrestling with a clue and then going back to it a couple of days later and immediately seeing the answer.

I’m finding it a lot easier to pull out the crossword book when I have a spare moment or two than I do to pull out the sketch book and try to draw something. So I’m going to give my morning “learning” time back to drawing and use spare moments that crop up during the day to work on my crosswords.

What I learned this week:

  • I need to get back into my evening routine and 10.00 bedtime.
  • I read a fascinating book called Untrain Your Brain by Mike Weeks. One line that stood out for me in the book was: “Even when we seemingly lose all choice over what life presents it’s crucial to remember that our internal response is and always will be ours to choose.”
  • Adélie is a species of penguin
  • If I sleep in and miss my morning routine yoga/meditate/walk/draw/me-time, my day doesn’t go as smoothly as normal.
  • When I’m cutting bread with a sharp knife, I shouldn’t take my eyes off what I’m doing (ouch).

And to round everything off, here’s my progress against my goals for this week:

Get a new yoga mat

  • I looked but I’m not sure exactly what I want, so this is on hold for now.

Get as far as I can on at least 6 more crossword puzzles

  • I’ve started four new puzzles and completed three (two of which I had already started).
Draw two faces
  • I drew one face and several eyes.
Complete steps 5-7 of Living With Intent
  • Completed and I did step 8 and started step 9.
Write a blog post on where I’m up to with the “clarity” challenge
  • It’s all in my head.
Write a blog post on what I learned this week
  • You’re reading it.

Goals for this week:

  1. Listen to the Asian Efficiency Podcast on creating a manifesto and start to write these 5 documents.
  2. Make a start on the last three “easy peasy” crosswords in my crossword book.
  3. Write a blog post on where I’m up to with the “clarity” challenge (i.e. actually do it this week).
  4. Write a blog post on what I learned this week.

Challenge 7 – 30 days of yoga: overview

Friday was Day 30 of 30 days of yoga. I did it! I gave up my morning walks most days to make the time to do yoga in the mornings, and reduced my daily step target to 12,000. I missed reaching it on nine of the 30 days but most of them were weekends or holidays where I don’t have my regular walks to and from work, so I’ve often struggled with reaching my target, even if I do go for a walk in the morning. And of those nine days there were only three that I didn’t reach 10,000 steps, which is my ideal minimum. Those were all days I was home by myself with Kramstable and didn’t get up early enough to do yoga and go for a walk as well.

I’m not too disappointed overall, because I did yoga every morning. Because I hurt my back doing an over-enthusiastic locust pose early on, I’ve been taking it very easy and spend the first five minutes or so of each session doing the exercises my physio set for me when my back was really bad at the end of last year. I do not want to go back there, so I’m being a lot more careful now.

Between the last yoga class of Term 3 and the first class of Term 4, I effectively had three weeks away from formal instruction. I really noticed this at the start of Term 3, but this time, even with a relatively short daily practice, I didn’t have the same issues when we went back to class this term.

So I’m going to keep doing it and maybe mix up the poses that I do a bit more, because I’ve pretty much been doing the same ones every day.

The other thing I did was do my yoga practice before my 12 minute meditation, to try and wake my body up and get out of sleep mode before I meditate. It’s worked most days, except the ones where I went to bed too late and all I wanted to do was go back to sleep.

I think someone needs to review the evening routine challenge right about now.

Anyway I promised myself a new (thicker) yoga mat if I could keep it up for 30 days to encourage me to keep going, so that’s this week’s project.

In the other challenge, I’ve been doing cryptic crossword puzzles in the mornings instead of drawing, though some days I’ve had time to do both. I’ve just started my 18th puzzle on Day 8 of the challenge, and have completed nine of them. Most of the others are sitting there with only one or two clues that I just can’t figure out taunting me. I don’t know whether to look up the answers and work out how they fit the clue or to leave them until I get more experienced and can figure them out.

In the mean time I have learned some interesting things this week:

  • Nubia is a region in southern Egypt and northern Sudan, along the Nile River.
  • The okapi are the only other living members of the giraffe family, aka the Giraffidae, besides the giraffe obviously. They are striped like the zebra but they look like the giraffe without the long neck.
  • Lissom means supple, thin and graceful. I am not lissom.
  • Puttee is a large strip of cloth wound around the leg from ankle to knee. It can be part of a solder’s uniform. Can also be a leather legging. (This wasn’t a crossword clue; it was on the TV quiz show The Chase.)
  • The capital city of the Dominican Republic is Santo Domingo. (This also wasn’t a crossword clue; it was a question at a trivia night.)

In my drawing, I’ve moved onto trying to draw faces, eyes and hands. The results have been somewhat different to the subjects. I keep trying to tell myself that this is early days and I’m not supposed to be good at it at this stage. It’s a challenge I want to persist with.

This week’s goals:

  • Get a new yoga mat
  • Get as far as I can on at least 6 more crossword puzzles
  • Draw two faces
  • Complete steps 5-7 of Living With Intent
  • Write a blog post on where I’m up to with the “clarity” challenge
  • Write a blog post on what I learned this week

Book 30/24: Pretty Girl in Crimson Rose (8)

I was intrigued enough by the title Pretty Girl in Crimson Rose (8) when I saw this book in the library to pick it up and scan through it, because I had no idea what the title meant.

20161015-book-30-1

Obviously if you’re a crossword enthusiast, you would have picked up pretty easily that it’s a cryptic crossword clue, which is what this book is about.

Well, partly about. It’s the memoirs of South African-born writer Sandy Balfour, which tells the story of his leaving South Africa with his girlfriend to eventually living in London. The story of how he got deeper into the world of cryptic crosswords is intermingled with tales of his travels, the story of how he and his girlfriend made a home and family in London, and Mr Balfour’s continuous questioning of where he belongs.

It explores how to interpret clues and touches on the compliers of these crosswords from newspapers like the Times and the Guardian. This fascinated me. I had no idea that “setters” operated under pseudonyms and had their own styles and ways of interpreting the rules. Mr Balfour explains how, although crosswords were invented in America (by a British ex-pat, which a previous reader of the library’s copy of the book has gone to great pains to point out on page 103), they were refined by the British to the extent that they are seen as something quintessentially British.

20161015-book-30-2-ig

Throughout the book Mr Balfour uses clues to illustrate the points he’s making – some which he talks through in the text, and others which he leaves for the reader to solve. He also reproduces a puzzle from the Guardian (number 22445), which was about him, set by legendary Guardian setter (the late) Araucaria using words provided by Mr Balfour, for his 40th birthday. That’s a pretty cool gift!

(I love this. Araucaria’s pseudonym was taken from the monkey-puzzle tree (botanical name Araucaria), which is also known as the Chile Pine, anagram of Cinephile, which relates to his love of film, and is the pseudonym under which he set crosswords for the Financial Times.)

All this without even touching on the varied and interesting experiences Mr Balfour has had since he and his girlfriend left South Africa, which would have been great reading even without the crossword references.

I loved how this book was put together, and about half way though I knew that this would be my next 30-days challenge. I have about a week to go with 30 days of yoga, but I’ve just today completed my drawing lessons from You Can Draw in 30 Days – it’s only taken four months! So much as I love my 10-15 minutes drawing each morning, I’m going to replace it with learning to do cryptic crosswords.

I’ve tried this in the past, and I have a basic understanding of some of the clue types, so my challenge is to learn more. I’m not confident enough to attempt anything like the Guardian crosswords, but I have a couple of books designed for beginners, so I’m going to get them out and see how it goes.

By the way – can you work out what the clue in the title of the book is? (I couldn’t.)

Time to take stock

When I started this project back in June, I imagined that I’d be able to have two challenges on the go at the same time – one would be a small habit change that I would try our for 30 days and the second one would be something more substantial that I would think about over 30 days and see how I could incorporate some new ideas into my life. I imagined that at the end of each challenge I’d launch into the next one the next day.

It’s not working out this way and I’ve been feeling very frustrated about it.

The 30 day habit changes are working well – I was pleased with how the 30 days of no alcohol, the 30 days of facing fear and the 30 days of evening routines panned out. But the less defined challenges have been, well, a challenge. Not a complete failure, but not progressing in the way I thought they might.

I think there are at least two reasons for this. First, I haven’t really been clear on what I want to achieve out of the challenge and what I’m actually going to do and second I haven’t set aside time to do the undefined things I’m going to do, so I’m fumbling round in the dark a bit (a lot) and not making much progress. What I need to be doing is setting myself a SMART goal (we all know about them right? – Specific/Measurable/Actionable/Realistic/Time-bound – or something like that), working out that actions I need to take, and booking time in my schedule to do them, instead of thinking “oh I haven’t worked on the blog for a while, I’d better go and do something” and not knowing what I actually need to be doing, and ending up getting distracted by squirrels and other shiny things.

The second reason isn’t one that I’d thought about much, but a couple of things I read recently reminded me of a key thing I’d left out of my project plan (in so far as there is a plan) – Down time. In short, I was expecting myself to be able to swing from branch to branch to branch, encounter new things and take as much on board as I could without ever stopping to consolidate or to rest. (Thanks Kendra!)

A good analogy I came across recently was that life isn’t a marathon, it’s a series of sprints – more like interval training if you like. Google that and you’ll get many varieties of it (and people who don’t agree), but the idea is that your body and mind need periods of down time after a period of intense activity. This is true on a daily level (you can’t work flat out all day long), a weekly level (why we have weekends) and a yearly level (why we have annual leave). But it’s also true, and this is the bit I was missing, on a project level.

I can remember one particularly intense project at work a few years back that I worked flat out on over several months. I really enjoyed it, I loved the pressure and the intensity of the work and the feeling I was doing something worthwhile. It was one of the high points of my recent career history. But when it was done, I completely crashed. I went back to my normal work, but I wasn’t able to get my focus back and in some ways I wonder if I’ve really recovered from it.

It’s the same for these “undefined” projects. Trying to bounce from one 30-day project to another without stopping is completely unsustainable. What’s happened is because I haven’t factored in any down time or time to process anything for the last two challenges I’ve tried to do, I’ve basically done nothing in those challenges. First because I haven’t panned and secondly because I haven’t really processed, closed off and recovered from the previous challenges.

So I’m doing a total rethink of the project to slow things down and focus on one thing for as long as I need to, and then to take some more time to process it before moving on. I hope that by doing this I’ll achieve something lasting. Some of the things I want to do will take longer than 30 days, and some might take less. (Example: my drawing lessons, which if you go by the title of the book should have taken me 30 days, but I’m still working though it – I’m up to Lesson 28 after almost four months.) And the 30-day theme will continue with ongoing 30-day habit change challenges.

This means I’m not giving up on Challenge 6 (clarity and purpose) after 30 days. I’m going to keep working on this because I think it’s important. I’m making a firmer plan for what I want to do, and I’m trialing the Happiness Planner as a record keeping tool.

20161006-what-make-you-happy

I feel a bit more optimistic now that I’ve figured out what’s going on and have made some more concrete plans. And I’ve decided to reward myself with a new yoga mat if I do 30 days of yoga in a row. 13 days to go! Yay!

Challenge 7 – 30 days of yoga

I started this challenge on Thursday with 15 minutes of yoga following my daily 10 minutes of meditation instead of going for a walk. It feels really weird to be doing yoga by myself, without the direction of a teacher or a DVD. To guide what I was doing, I used a handout that my lovely teacher Fran of Derwent Valley Yoga had given us last holidays to practise with, which I used exactly zero times in the three weeks we had off.

I felt bad because Fran had taken the trouble to sketch out the postures, so I hope that using them now will make up for that.

15 minutes seems like enough time to work through most of the poses Fran has suggested and a few others that I’ve always liked to do, plus end up with a couple of minutes resting in corpse pose (savasana) at the end. I’m avoiding twists at the moment because my back is giving me grief but I’m no having trouble with any of the others.

Unfortunately i didn’t have 15 minutes on Day 2, because I fell back to sleep after my alarm went off, but I managed to reshuffle things so I got in 10 minutes of practice.

Day 3 was Saturday and I had enough time to do 15 minutes and go for a walk, so I was pleased with that. Day 4 (today) was the same, but I think I might have over-extended my back trying the locust pose (salabhasana), so I might give that one a miss for a few days. It wasn’t on the list anyway.

In other news, I am continuing with my drawing lessons that I started as part of my Growth Mindset challenge in June. I’m now up to Lesson 23 of Mark Kistler’s You Can Draw in 30 Days course.

This is one of Lesson 23’s bonus lessons. It took me three days, but I’m pretty happy with it.

20160925-drawing