12 of 12 March 2016 – Part 2

Part 1 of this post, in which I try to get into the habit of an earlier bedtime, is here.

The story continues . . .

I decided that, even though I wasn’t feeling so good, I’d get up and go for a walk this morning. Slabs suggested I sleep in and walk later in the day. While the idea sounded good, I didn’t think this was going to work because it’s cooler earlier in the day and walking in the heat* is likely to have tired me out more. And that’s assuming I’d be able to muster up the energy to get out of the house later. I find it much easier to get my walks out of the way first thing, before I get caught up in everything else I’m doing during the day.

2 of 12: I did sleep in. A bit. For me. By the time I got up and out of the house it was light, so I decided to wander along the walking track, which I can’t often do because it’s too dark most days when I get up.

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3 of 12: I took it easy. No 16 km walks this morning. 30 minutes was about 3000 steps, and I was grateful for the park benches dotted along the walking track, as I needed a rest by this point. This meant that I’d need to do seven lots of 30 minutes to reach my target. This sounded like a lot at 7am, but I was confident it was doable if I rested up in between.

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4 of 12: These signs are quite new. I can’t figure out if the council retro-fitted the dog poo stickers or if someone who was sick of stepping in poo go the shits and stuck the stickers onto the signs themselves.

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5 of 12: The river looking very peaceful this morning.

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I cut my normal route a bit short because I was getting tired and my walk was taking longer than normal. See! I’m not pushing myself.

6 of 12: I used some of my walking time to catch up on my French lessons on Duolingo, which I’d recently started again after a long absence. I followed the principle of making a new habit as easy as possible to do, so I reduced my daily goal to one lesson, which is possible to slot in almost anywhere in my day. I’ve generally tried to do it first thing after dropping Kramstable at school on my way to work. So if you see me walking along hunched over my phone in the morning I’m not on Twitter (probably). I’ll be learning French.

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After breakfast it was time to take Kramstable to swimming. An ideal opportunity to fit in two of those 30 minute walks I need to do. While it’s not the most pleasant and relaxing walk, as it’s mainly along main roads, it’s a good way to get us both moving.

The thing that struck me, as it did last week when we had to walk because Slabs needed the car, was how many cars went past and how few people were walking anywhere – I could count them on one hand each time. Most of the people that were walking were walking dogs rather than looking like they were walking to somewhere for a purpose.

As I watched the never-ending stream of cars go past, I wondered how many people were driving because it was quicker and easier than walking. After all, most people are busy, and taking an hour out of your day to walk to somewhere you could drive to and back in ten minutes is a big chunk of your day. Unless I’ve had no car, I’ve always jumped in the car and driven to swimming. It’s so much easier, I can leave a lot later and I have more time at home to do stuff like checking Twitter. I mean vacuuming the floors.

(What followed here was a ramble about the time needed to walk, slowing down, using the time as one-on-one time with Kramstable, environmental concerns about using the car for short trips. Followed by the eventual realisation that if I get up at the same time, walk for an hour less in the morning and walk to swimming instead I’ll still have the hour I would have saved by driving, plus all the other benefits. I’ll save all that for paspresentfuture: the director’s cut.)

8 of 12: Kramstable had a good swimming lesson.

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9 of 12: While we were up the street today we noticed someone had tried to set fire to the community notice board. Nice one.

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Also up the street, we learned some new roundabout etiquette where you indicate you’re going left before you even get onto the roundabout, and then go straight, confusing the hell out of people who are trying to cross the road. A change from the usual “indicate right when you’re going straight” crowd.

10 of 12: Washing day for the leggings!

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11 of 12: Today’s leggings. Today’s step count: 21,406. Two days to go. I might just make it.

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12 of 12: I made lasagna tonight. This is one of my favourite epic dishes that takes all afternoon to prepare. So you know that I’m not overdoing things, I had a rest first. And I went to bed early.

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* By heat I mean anything above about 18 degrees when the sun is shining. The sun here is burny and melty, and saps my energy every time I go outside, regardless of the actual temperature. I’m told the sun is more intense in Tasmania than in other places, and I find it to be really uncomfortable to be outside in. I hate walking in the sun.

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