21 for 2021: week 17 update

Week 17/2021: week of 26 April 2021

I  had a lovely day out with my sister and her friend at Mt Field National Park on Saturday, which was great because I could forget all about my to-do list and concentrate on  not rolling my injured ankle clambering over large rocks on the Tarn Shelf. Did I succeed? No, I did not. But I can still walk, so I don’t think I did too much damage.

I still have a tonne of photos to sort through, so here are just a couple of them.

21 for 2021 update

This week in the Change Journal I worked on chapter 5, Digital Detox.

I don’t know that I learned that much from the exercise other than that on a bad day, if I was on social media and email and watching TV as much as I was that day every day of the year, I’d spend the equivalent of 43 days a year doing that.

43 days!!!!

Actually, this is a bit misleading, because I don’t normally watch TV and I have been lately because I watch Masterchef with Kramstable, and I check the Twitter feed about the show on my phone at the same time, so a lot of the time I counted as being on social media was double counted as TV time as well. If I hadn’t been watching TV, I might not have been on the phone either.

 The idea of the chapter is to track your usage over the first four days of the week, to track your non-usage over the last three days and then work out how much time you’d save over a year by not going on the phone. I found that difficult, to actually track the times I thought about picking up my phone but didn’t do it, especially as I was out and away from the journal for most of the time so didn’t have any way to record near-misses. I sort of get what it was trying to do but it didn’t work for me. 

I know what my main triggers for wasting time on the phone are. They are being in between tasks, not being sure what I should be doing or not really having anything to do. I know that on days I have a lot to do and I just sit down and do it, I spend a lot less time on the phone. 

So I found this chapter more of a reinforcement of what I already knew, rather than something new.

Also, I completed 66 days of the habit of doing the pre-work routine (thing 20), which is part of chapter 7, so that thing is done. I’m also working through the journalling chapter (chapter 24).

I did some more work on my resume (thing 18)

Vegetable of the week

Thing 2 is to choose a different vegetable every week from the book In Praise of Veg and make a recipe from the book using that vegetable.

 This week’s dish was Carefree Cabbage Curry (page 456). I’m not a huge fan of cabbage. In fact, I reckon it’s up there with Brussels sprouts and we already know what I think of them. However, Alice says, “Often, when cabbage gets braised, it is shredded, grated or chopped in some way where you lose the beauty of its folds and undulations. Here, the rich golden marinade and equally shimmering gravy only serves to emphasise the grandeur of this brilliant Brassica.”

Wow! What a description. It’s a love letter to cabbage, right? Writing like that is almost enough to turn the most ardent cabbage hater. 

Almost.

For this dish, you cut cabbage into wedges, marinate it and then cook it in what is a very tasty curry sauce. (Note to self: you have run out of Kashmiri chilli.) It’s actually nice.

Marinating cabbage. It’s a thing.

There, I said it. There is a cabbage dish I liked.

I think having the cabbage as such a big chunk bulks it up a bit so you don’t feel like you’re missing out by not having any meat in it. I can imagine I’d make this again. 

I even had nigella seeds already

Regular projects

There are several things on my list that I have made a regular commitment to doing in the hope that this will be more likely to make me do them. I worked on these ones this week.

• Thing 5: Spend an hour a week working through my annoying undone things list. One hour on Saturday morning. I didn’t do this on Satirday as I was out but I did read a bit from one of the books that’s on the list during the week.
• Thing 8: Spend an hour a week working on Kramstable’s videos. I worked on this for a couple of hours on Sunday afternoon.
• Thing 9: Write my mother’s life story. I didn’t get much of a chance to talk to my mum this week, but I got her to identify some people in some old photos
• Thing 17: Brainsparker gym*. I finished lesson 3 of Module 5.

21 for 2021 summary

• Things completed this week: 1 (20)
• Things completed to date: 2 (1, 20)
• Things I progressed: 7 (2, 4, 5, 8, 9, 17, 18)
• Things in progress I didn’t progress: 7 (6, 7, 10, 11, 13, 14, 16)
• Things not started: 5 (3, 12, 15, 19, 21)

Blast from the past

Following on from my 10-year review of my blog, here’s another one of my favourite posts from 2011. This one is from 11 November 2011: eleven, which is about how I spent 11/11/11. Sick on the couch at home, it turned out.

I took a photo every hour that day for the 11Eleven project, which seems to have now disappeared. I don’t know if the book ever happened but I’m pretty sure none of my photos would have made it in!

When did I listen and what did I learn this week?

I went to a webinar on age discrimination in the workplace, which I found very interesting. One of the panelists asked why we have this constant fixation on chronological age, and said that focusing on age to categorise older workers is deficient and limiting. I found Kay Patterson, the Age Discrimination Commissioner, a real inspiration at age 76. This is all going to be relevant to my work in the coming months so it was a useful and thought provoking session for me.

I was also interested to see Hobart Council’s Crowther Reinterpretation Project in Franklin Square. This project provides local artists with the opportunity to respond to the statue of William Crowther, a public figure in mid-19th century Hobart.

The first project is called “Truth Telling” by Allan Mansell, and it considers Crowther’s treatment of Aboriginal man William Lanne (King Billy) after Lanne’s death, including decapitating his body.

There will be four temporary artworks involving the stature over the rest of 2021. While I was aware of Aboriginal people’s bodies having been desecrated in the name of white people’s “science”, I didn’t know about William Lanne’s particular story, and I think this project is a good opportunity to, as the project description says, “acknowledge, question, provoke discussion or increase awareness about the story of Crowther and Lanne”. These are important stories that we need to learn about.

What was the best thing about this week?

The Tarn Shelf walk.

What I’m reading this week

• On Writing by Stephen King
• Dæmon Voices: On Stories and Storytelling by Philip Pullman
• Wanderlust: A History of Walking by Rebecca Solnit

Habit tracker

• Days I did my morning planning routine at work (Goal = 4): 4
• Days I did my post-work pack up routine(Goal = 4): 4
• Days I worked on my art (Goal = 2): 4
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 5
• Days I had a lunch break away from my desk (Goal = 4 work days): 4
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 5
• Days I shut my computer down before 10.15 (Goal = 7): 7

21 for 2021: week 16

Week 16/2021: week of 19 April

This week I started Chapter 4 of the Change Journal, which is called the Circle Trick. This is a technique by Sigur∂ur Ármannsson,  which Tim Jaudszims, the Change Journal author, says he has modified a bit. It asks you to list your tasks chronologically in the order you have to do them if they have specific times they have to be done by, otherwise you can add them however you want. There’s a list of symbols you can use to tag that the tasks, a bit like the symbols that people use in bullet journals.

I didn’t know who Sigur∂ur is so I googled him. He is an Icelandic designer who seems to like fonts a lot. His website is font.is and a quick search of his blog archive finds a post from February 2009, where he talks about his way of recording tasks in a notebook to fit the way he uses the Getting Things Done (GTD) methodology. He’d been using this system for years, he says, and decided it needed a name, so he called it Circle. Just out of interest, Ryder Carroll, the inventor of the Bullet Journal system, says he was working on his system in 2007 and launched it in 2013.

I’m not going to compare the two systems. They use different symbols to denote to-dos, degrees of importance, and various stages of completion or cancellation (and bullet journalling goes way (way) beyond a simple to-do list). But looking at it from the simplest perspective, I don’t suppose it matters what symbols you use. You might start out with one set and change them as you get familiar with the system, how it works and what you actually need to symbolise. There are no rules. 

I tried it for a week, as a slightly different system to the one I currently use.

I say my “system”. That is, perhaps, being a bit generous.

What I like about Circle is that Sigur∂ur uses it in conjunction with a to-do app, so he might write something on the list, but he might later decide to move it out of the notebook into the electronic system. That item gets marked as completed in his notebook so that he can only see things he has to still do there. Of course, this relies on you actually checking your to-do app.

I check mine regularly.

 Ahem.

 Starting out, I felt a bit sceptical of the system as it appears in the Change Journal but, having seen Sigur∂ur’s original post and putting a couple of things back that Tim had removed, I think it makes more sense to me now.

The idea of putting things in chronological order put me off but I don’t think I read it properly the first time because they only need to be listed chronologically if they have to be done at a specific time. Nevertheless, on Day 1, I tried to allocate times to the tasks I wanted to do. I had a seven hour work day and I listed eight tasks, some of which relied on other people getting back to me, one of which was a quick phone call, and others that were not particularly well-defined, breaking all the rules about specifying an actual task.

At the end of the day, I had completed four of my eight tasks, worked on three of them and not done one at all. Actually I had completed five. One of them was to watch some training videos but I didn’t say how much I wanted to do, so I watched two videos and got up to the next written exercise and called it done.

 The photo gives you an idea. This was the only day I allocated times to the tasks. I’d generally do that in my calendar if I needed to get something done at a certain time rather than on the to-do list.

Not my actual tasks

I liked seeing very clearly what I’d done, with a bunch of filled-in circles, and where I’d overcommitted myself with a bunch of open circles. I think this is a technique I could keep working with, or at least incorporate some of the ideas into the way I plan my day. I think it’s worth persevering with.

Regular projects

There are several things on my list that I have made a regular commitment to doing in the hope that this will be more likely to make me do them. I worked on these ones this week.

• Thing 5: Spend an hour a week working through my annoying undone things list. If you read last week’s post, you’ll know that I ordered a new external SSD to replace my apparently failing internal hard disk drive. It arrived on Tuesday and I set it up to be my computer’s main hard drive. Everything seems to be working fine and I’ve had no issues with it beachballing or freezing or being super slow. I really should have done this months ago instead of complaining about it.
• Thing 8: Spend an hour a week working on Kramstable’s videos. I spent an hour on Sunday afternoon working on this. It’s coming together well, I think.
• Thing 9: Write my mother’s life story. I went to see my Mum on Thursday as normal. She’d got held up at the doctor’s so we didn’t get as much time as we normally do.
• Thing 17: Brainsparker gym*. I worked on lesson 2 of module 5.

It’s so tiny!

Yay!

21 for 2021 summary

• Things completed this week: 0
• Things completed to date: 1 (1)
• Things I progressed: 6 (4, 5, 8, 9, 17, 20)
• Things in progress I didn’t progress: 9 (2, 6, 7, 10, 11, 13, 14, 16, 18)
• Things not started: 5 (3, 12, 15, 19, 21)

Monday sunset

Blast from the past

Following on from my 10-year review of my blog, here’s another one of my favourite posts from 2011. This one is from 27 October 2011: The big 300, which is about reaching the 300-post milestone and still wondering what my blog is about.

When did I listen and what did I learn this week?

This week I went to two event organised by the City of Hobart’s Bush Adventures team. On Thursday I went to a session about playpus conservation in Hobart’s waterways and learned many things about the platypus. For example, they can climb up waterfalls and their bills are nothing like ducks’ bills. I also learned that the plural of platypus can never be platypi, as that is a Latin plural and the word “platypus” has its origins in Greek words for “flat foot”.

On Saturday, I went on a “fungi foray” with a small group led by mycologist Richard Robinson. And that is the first thing I learned, that a microbiologist who studies fungi is a mycologist. This was a lovely two-hour exploration of some of the fungi growing on the foothills of kunanyi. I think I mainly learned how much I don’t know about fungi—and how many of them there are all around us that we never notice.

I also saw some wicked spider webs.

What did I do for the Earth this week?

A key message from one of the speakers at the platypus session was that it is not enough to enjoy the environment, We have to actively take care of it and protect it. This is something to keep in mind for next weekend’s state government election.

Our beautiful Mountain, kunanyi

What I’m reading this week

• On Writing by Stephen King
• Dæmon Voices: On Stories and Storytelling by Philip Pullman

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): 5
• Days I did my post-work pack up routine(Goal = 5): 3
• Days I worked on my art (Goal = 2): 2
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 6
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 2
• Days I shut my computer down before 10.15 (Goal = 7): 7

Tahune airwalk

Seven years ago, we went to the Tahune airwalk, which is in southern Tasmania, just out of Geeveston. It’s part of a site known as Tahune Aventures and I wrote a post about the 2015 trip here.

Tahune Airwalk, January 2015

Sadly, the area was badly affected by the Riveaux Road bushfires in January 2019 and the site was shut for a number of months for reconstruction. It’s now back open so we decided to visit on Sunday.

I didn’t know what to expect, having last seen it as a very lush and green forest area. There was so much fire damage to the area from the 2019 fire, it looked totally different from when we went there in 2015.

As well as the regular signs that describe the landscape and the species of vegetation that you can see, the site has signs scattered round that outline the damage that the fires did and what’s happened since then. One sign points out the extent of the flames, which reached a height of 55 metres, as seen by the charring on one of the trees.

Tahune Airwalk, April 2021

The fire was started by dry lightning in January 2019 and the site was evacuated on 21 January. It affected almost 64,000 hectares of land in the area and, while firefighters saved the visitor centre, the fires destroyed the entrance and exit of the airwalk. The airwalk itself survived but experienced significant damage from the heat.

One of the signs explains that the path to the airwalk has been completely rebuilt in a new location. About 4.5 km of walking track had to rebuilt in the area, which took over a year, and over 8000 plants were planted during that time to supplement the regrowth. Small trees have started to regrow and the ferns and eucalyptus are resprouting. A lot of the trees didn’t make it though, and there are plenty of tree corpses lying around, fallen giants in a devastated landscape.

Repairing the airwalk took a specialist crew of 28 workers, who needed to replace over 9000 bolts, replace 992 metres of guywires and repaint the entire structure. This sounds like it must have been a tricky operation, with a special scaffold needed so that the painters could access the towers, the sides and underneath the airwalk. Not a job I would be keen on signing up for.

Nah, I’m not scared

The airwalk is (to fully quote the website) an elevated 619-metre long walkway 30 metres above the forest floor, with the final cantilever section sitting at a height of 50 metres above the Huon River, with spectacular views to the confluence of the Huon and Picton and beyond to the peaks of the World Heritage Area.

Cantilever, looking out to the Huon & Picton River confluence

Other side of the cantilever

That hasn’t changed. It’s absolutely amazing to be walking through the tree tops and to be able to see these views, even if the occasional wobbling of the platform did make me a little shaky. Heights aren’t my friend, even when it’s perfectly safe. (This is one reason I didn’t sign up to repaint the airwalk. The other reason is, well, I’m not a painter.)

Kramstable braving the cantilever

It’s also encouraging to see how the area is starting to regenerate.

The amount of work that has gone into restoring the area is phenomenal, both by the people and by Nature itself.

Here are some of my photos from the day.

21 for 2021: week 10

Week 10/2021: week of 8 March 2021

21 for 2021 update

I feel Ike I haven’t really progressed much this week in terms of my 21 things. I didn’t do any cooking so I didn’t make a new vegetable recipe (thing 2) and I didn’t start a new chapter in the Change Journal (thing 4). I had planned to do some work on my resume (thing 18) and link that with the chapter on strengths but it didn’t happen. I’m still working through the habits chapter, including the pre-work routine (thing 20).

We went away for the weekend so I didn’t have my regular time to work on the undone things (thing 5), the vegetable garden (thing 6) or Kramstable’s videos (thing 8).

I did, however, find myself in one of the unexplored areas I wanted to photograph (thing 14). I had an hour on Tuesday night to wander around a suburb I don’t usually go to. I didn’t have my camera, so I just took my phone and made some ideas for a future photo walk in the area.

Adventures in suburbia

I took the film from my SLR to get developed (thing 16) and they scanned images came back on Friday afternoon. The pictures look like they were made on a trip to Great Lake in May 2012. The photos that I made last week to use up the film didn’t turn out at all, so I need to talk to the camera shop about what might have happened to them; whether it was the film being so old or whether there might be something wrong with the camera. I hope it’s the fomer!

Regular projects

There  are several things on my list that I have made a regular commitment to  doing in the hope that this will be more likely to make me do them. I worked on these ones this week.

• Thing 9: Write my mother’s life story.I went to see my mum and we talked about how she met my dad. 
• Thing 11: Complete the Compelling Frame course. I commented very constructively on some photos people had posted in the class Facebook group, and on my adventures into unexplored territory I made some photos for the lesson 5 exercises but I’m not sure how close to the mark they were.
• Thing 17: Brainsparker gym*. This week I finished Module 3. 

21 for 2021 week 10 summary

• Things completed this week: 0
• Things completed to date: 1 (1)
• Things I progressed: 7 (4, 9, 11, 14, 16, 17, 20)
• Things in progress I didn’t progress: 6 (2, 5, 6, 8, 13, 18)
• Things not started: 7 (3, 7, 10, 12, 15, 19, 21)

What else did I achieve this week?

This week the Ten Days on the Island festival has been running across Tasmania and I particularly wanted to see Julie Gough’s exhibition, Fugitive History, at the Ross Town Hall. This was part of the “If These Halls Could Talk” series of events that were held in community halls across the state.

We decided to make a weekend of it and go to Launceston for the night.

Ross Town Hall

The works were deeply moving, showing us “the often-unrecorded atrocities perpetrated against Tasmanian Aboriginal people by the colonists of Van Diemen’s Land”.

Part of Julie Gough’s work

It made me think a lot more about some of the things I’ve been learning and reading about recently, and I’m glad we went.

It was raining by the time we got to Launceston, so we spent the afternoon at the QV Museum & Art Gallery looking at some of the new exhibits. Last time I was there in October, there was a lot being prepared and not a lot to see. This time there was a lot to look at.

Nest, by Alastair Mooney, looks at “the resilience and beauty of Tasmania’s native birdlife in the face of human consumption and destruction”.

Nest

Lost Landscapes, by Anne Zahalka, gives new life to old museum dioramas, reflecting the way these displays contain “powerful messages about the way institutions privilege particular narratives about the environment”.

Skin showcases Garry Greenwood’s leather sculptural works that include musical instruments and masks.

Skin

And finally, Herself, which celebrates the range and richness of art by women in QVMAG’s collection. It includes works from female-identifying artists from 1820 to 2020, including Julie Gough, whose work we saw earlier in the day. So that was a nice way to round off the day.

Sunday morning photo walk

Blast from the past

Following on from my 10-year review of my blog, here’s another one of my favourite posts from 2011. This one is from 5 June 2011, where I got to hang out with the wonderful gardening guru, Peter Cundall, who is now 93 years old.

Tread lightly.

When did I listen and what did I learn this week?

This week, I signed up for the Understanding Dementia MOOC, which is run by the University of Tasmania’s Wicking Dementia Research and Education Centre. Through this, I learned that dementia is not a disease itself. Rather it is a condition that is caused by a variety of diseases, the most common of which is Alzheimer’s disease. It is a terminal condition that involves the progressive loss of mental and, ultimately, physical functions, which results from the ongoing and irreversible death of brain cells.

I’m finding it very interesting and am learning a lot.

What was the best thing about this week?

Going away for the weekend.

What I’m reading this week

• The Summer Island Festival by Rachel Burton
• The INTP: Personality, Careers, Relationships and the Quest for Truth and Meaning by A.J. Drenth
• Alice’s Adventures in Wonderland by Lewis Carroll

Walking back to the hotel after dinner

Habit tracker

• Days I did my morning planning routine at work (Goal = 4): 4
• Days I did my post-work pack up routine(Goal = 4): 4
• Days I worked on my art (Goal = 2): 4
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 7
• Days I had a lunch break away from my desk (Goal = 4 work days): 4
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 5
• Days I shut my computer down before 10.15 (Goal = 7): 6

21 for 2021: week 8

Week 08/2021: week of 22 February

21 for 2021 update

I’m working through the Habits chapter of the Change Journal (thing 4). I’m working on doing yoga stretches every day, the pre-work routine every work day, and this week I started the end of work ritual, which feels as awkward to do as the pre-work routine did when I started it. I’m hoping that by the time I’ve done it for a few weeks, it will start to feel less forced.

I don’t think I’m using this journal exactly as it was intended, which is to work through a chapter a week. I currently have two other chapters on the go: chapter 8 (Clarity) and chapter 9 (Pitch Yourself), which is about identifying your strengths and learning to talk about them naturally. Both of these chapters are feeding into updating my resume (thing 18), where I’m looking at finding ways to describe my skills and strengths in a way that will “sell” me through my resume, which is where “Pitch Yourself” comes in. So it’s all nicely connected. But they aren’t consistent daily habits or practices like most of the other things in the book are, as they ask you to write about different things every day. So I’m not being very consistent about doing them every day.

Whatever. It’s my book. I can use it however I want

Vegetable of the week

Thing 2 is to choose a different vegetable every week from the book In Praise of Veg and make a recipe from the book using that vegetable. 

If you read last week’s post, you might remember how I had decided to make the Ultimate Cheesy Garlic Bread Bake (page 38) last Sunday night, without noticing that the recipe notes say “Begin this recipe one day ahead”. Rather than let this be a setback, I decided to prep the recipe on Sunday so Kramstable and I could have it with the dinner he cooked on Monday. It worked brilliantly and we had left over garlic bread for the rest of the week.

Cheesy garlic bread forever!

Regular projects

There are several things on my list that I have made a regular commitment to doing in the hope that this will be more likely to make me do them. I worked on these ones this week.

• Thing 8: Spend an hour a week working on Kramstable’s videos. I spent about an hour and a half on this project on Sunday afternoon. I have almost two hours of footage in the project that I need to cut down to something more digestible!
• Thing 9: Write my mother’s life story. My mum kindly got out her old photos for me this week and told me the stories of some of the people in them. There’s a bunch of old people in them she doesn’t know who they are, which is sad because it means their stories are lost, at least to us, but I’m trying to focus on the things Mum can remember and the people she does recognise. I also got some information about my grandfather’s time at school in Sydney from his old school, which was interesting.
• Thing 10: Complete the Compelling Frame course. I completed lesson 4 and started work on lesson 5.
• Thing 17: Brainsparker gym*. I did the second lesson of the third module and learned about the 5 Whys technique. The exercise in this lesson gave me a useful insight into a particular behaviour I’m seeking to change and what a possible cause of the behaviour is that I need to look at rather than trying to address the symptom.

21 for 2021 summary

• Things completed this week: 0
• Things completed to date: 1 (1)
• Things I progressed: 8 (2, 4, 8, 9, 11, 17, 18, 20)
• Things in progress I didn’t progress: 3 (5, 6, 13)
• Things not started: 9 (3, 7, 10, 12, 14, 15, 16, 19, 21)

What else did I do this week?

I ran the bridge. Well, I entered the Run the Bridge five km walk. There was no running involved, except from Kramstable, who ran a personal best in the five km run. Lil Sis and I took the more leisurely walking option.

Lovely morning for a Sunday walk across the bridge

Blast from the past

Following on from my 10-year review of my blog, here’s one of my favourite posts from 2011: 11 April 2011: Books.    

It’s interesting to see how my go-to section in the bookshop has changed since 2011. I don’t go to the kids’ picture books, cooking, gardening or spirituality sections much these days, but I do spend a lot of time in the photography and architecture sections, as well as the Tasmanian section, especially the second hand area in the Tasmanian section.

What did I do for the Earth this week?

I didn’t do much other than feel helpless. A recent report is telling us that 19 ecosystems within Australia and Antarctica are on the verge of collapse and that without urgent action right now, we will lose them. It seems incomprehensible that this is happening across the world, yet our government continues to support coal mines and fossil fuels, and Queensland wants to host the 2032 Olympics as if the world is going to look like it does now in 2032. Why can they funnel money into sporting events and not into trying to save the planet we’ve living on? What’s more important? Sports, obviously.

I don’t know what to do.

What I’m reading this week

• You Know it’s Love by Jen Morris
• Personality Hacker by Joel Mark Witt & Antonia Dodge
• Me by Elton John

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): 5
• Days I did my post-work pack up routine (Goal = 5): 5
• Days I worked on my art (Goal = 2): 2
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 7
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 6
• Days I shut my computer down before 10.15 (Goal = 7): 7

21 for 2021: week 7

Week 7/2021: week of 15 February 2021

21 for 2021 updateThis was my first “normal” week for about a month. “Normal” as in school was back and I was at work all week. None of those annoying public holidays to muck up my routine. Ha.

My first thing this week is the Change Journal, where I’ve been marking off two habits in chapter 7 since January —the pre-work routine (thing 20), which I have now completed for 32/66 days, and my yoga stretches, which I have done every day since 10 January. I’ve been thinking I need to make a start on the other chapters in the book or I won’t make my way through the book by the end of the year.

This week, I decided to start with chapter 2, Thanks, which asks you to note down something you’re grateful for every day for a week. I actually already do this. Every morning I note down three things I’m grateful for, and every evening I write down something I’ve been grateful for during the day in my Some Lines A Day journal. But I don’t really think about them and what they mean to me so sometimes it feels more like a chore than a meaningful practice. The Change Journal takes this a step further and asks you to write down how the thing (or the person) you’re grateful for enriches your life and what your life your life would be like without it (or them). So it goes a bit deeper.

I did that every day this week and concluded that it’s a good practice to maintain as it makes my current practice more meaningful, so I’ve added my version of this into my daily gratitude journalling.

Vegetable of the week

Thing 2 is to choose a different vegetable every week from the book In Praise of Veg and make a recipe from the book using that vegetable.

This week, I wanted to try Alice’s Sesame Cucumber Whack Salad (page 384), but I didn’t know what to have with it. I thought some fish might be a good accompaniment, and there was a fish recipe in the lemongrass section of the book, Lemongrass Fish Pops with Green Mango Salad (page 110). Obviously, it has a salad with it, which includes ingredients I have never heard of and/or don’t like and/or have never cooked with, including pomelo, green mango and banana shallots.

I figured I could make the fish dish (lemongrass check) and have it with the cucumber salad (cucumber check) instead of the salad that was supposed to go with it. Slabs had other ideas. He convinced me to at least try the green mango salad (I HATE mango!), and proceeded to purchase a mango (not green), a ruby grapefruit (not a pomelo but apparently close to it) and, well, normal shallots because what in hell are banana shallots anyway?

So I ended up making the fish pops (which is mashed fish with some curry paste and spices grilled on skewers of lemongrass), with the (not-)green mango salad and the cucumber salad. It was a lot of work, and a lot of food, and I didn’t need the cucumber salad in the end.

Mashed fish squooshed onto lemongrass skewers

My verdict: This is the first recipe from the book I haven’t liked. I liked the idea of it but I didn’t really like the way the fish turned out and I didn’t like the salad. I suppose that’s to be expected if you don’t like mango or citrus. Slabs, on the other hand, said he really enjoyed it so it wasn’t a complete fail.

The final dish

The cucumber salad was really yum though, and I’ll be doing that one again, maybe as an accompaniment to a curry or, as Alice suggests, with some soba noodles and some steamed fish, so the cook wasn’t a complete wipeout.

Cucumber salad

In a rather more epic fail, I decided to make the Ultimate Cheesy Garlic Bread Bake on page 38 on Sunday night, without having noticed that the recipe notes say “Begin this recipe one day ahead”. So Kramstable and I did not have garlic bread on Sunday.

If I ever write a cookbook (ha), I am going to make sure that in the header of every recipe that requires advance preparation is a large clock symbol.

Regular projects

There are several things on my list that I have made a regular commitment to doing in the hope that this will be more likely to make me do them. I worked on these ones this week.

• Thing 5: Spend an hour a week working through my annoying undone things list. One hour on Saturday morning. I finished the last collage for 2020, printed it and stuck it in the book. That is now complete.
• Thing 8: Spend an hour a week working on Kramstable’s videos. I did this on Sunday.
• Thing 9: Write my mother’s life story. I normally go to see my mum on Thursdays but this week she had some personal issues that meant it wasn’t possible to talk to her about her story. I got her to identify herself in some photos and did a bit of internet research into some of her family members.
• Thing 11: Complete the Compelling Frame course. I don’t have a specific time set aside for this (because schedules, who needs them), but I spent a couple of hours on Tuesday working through the third lesson, and I started the fourth lesson on the weekend.
• Thing 17: Brainsparker gym*. I did the first lesson of Module 3 and learned about Fishbone diagrams

21 for 2021 summary for week 7

• Things completed this week: 0
• Things completed to date: 1 (1)
• Things I progressed: 8 (2, 4, 5, 8, 9, 11, 17, 20)
• Things in progress I didn’t progress: 3 (6, 13, 18)
• Things not started: 9 (3, 7, 10, 12, 14, 15, 16, 19, 21)

Blast from the past

Following on from my 10-year review of my blog, here’s one of my favourite posts from 7 March 2011. It’s actually the prequel to the flashback post I posted last week and the one I meant to post last week. Here is the correct link to “Pushing Papers (AKA on art and writing part 1)“.

When did I listen and what did I learn this week?

I’ve been reading the book Hollow Places: An Unusual History of Land and Legend by Christopher Hadley, which is about the author’s attempt to track down the story behind a legendary dragon slayer and the belief that there had been a dragon lair underneath an old yew tree in England. In the book, he refers to the practice of “grangerising”, which is when you take a book apart and rebind it with photos and pictures from elsewhere, including from other books, resulting in a much bigger book, or even additional volumes of the book. In one case, Christopher refers to a grangerised Bible, which ended up being 60 volumes. I kind of love the idea of making a book your own like this but, on the other hand, am horrified that people would destroy other books in order to do this.

The practice was made popular by (and named after) fans of the late-18th century print collector and author, James Granger, who, according to Christopher, didn’t actually engage in the practice himself. But the many “grangerites” did it to enough copies of his Biographical History, that I imagine the name stuck. One copy was grangerised to expand the original three volumes into 36.

And I think I don’t have enough book cases!

What did I do for the Earth this week?

I’ve been reading doom and gloom stories, feeling like nothing I do will make a difference and falling further into a “nothing will stop this” mindset, which isn’t helpful and isn’t achieving anything.

What I’m reading this week

• Personality Hacker by Joel Mark Witt & Antonia Dodge
• Burning Out by Katherine May
• Hollow Places: An Unusual History of Land and Legend by Christopher Hadley

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): 5
• Days I worked on my art (Goal = 2): 4
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 7
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 5
• Days I shut my computer down before 10.15 (Goal = 7): 7

21 for 2021: Week 4 update

21 for 2021 update

I did a bit more work on my blog this week (thing 13) and posted the second part of my series reflecting on blogging for ten years. 

This includes re-posting a post from each month of my first year over the next few weeks as a trip down memory lane. So for this week, here’s a post from 3 February 2011, which is about why I put in an objection to the local council about plans for building a fast food “restaurant” in the town I used to live in. 

• 3 February 2011: I object

Something that continues to amuse me is that a post I wrote in 2014, originally for a blog (which no longer exists) of a writer who called herself Betty Herbert about kids TV shows, about the show Ben and Holly’s Little Kingdom, continues to be my top rating post. Just this week, I got a comment on the post from a reader who watches the show with his five-year-old, which is just brilliant. I blame the monkey kittens for this. 

I’m still working on the “habits” chapter of the Change Journal (thing 4), which has included my pre-work planing routine (thing 20) but as I’ve been off work this week, I haven’t been doing that. I think it’s time to start work on one of the chapters that I can actually complete in a week or I can see this dragging out over the whole year. 

Vegetable of the week

Thing 2 is to choose a different vegetable every week from the book In Praise of Veg and make a recipe from the book using that vegetable. This week I chose wombok, Chinese cabbage, which I already have a couple of salad recipes for that I make occasionally. This recipe, Chang-Ed Wombok Slaw with Plum Sauce (page 94), was also a salad that included radishes, crispy noodles and those spring onions I used in Saturday’s eggplant dish. It was simple.

The biggest part was cutting up the veggies, which I never enjoy doing. The dressing was based on plum sauce, which I had left over from another recipe, and I served it with pork steaks. 

Regular projects

There are several things on my list that I have made a regular commitment to doing in the hope that this will be more likely to make me do them. This is not necessarily so. I’m very good at making commitments to myself and then when the time comes, deciding I want to do something else. It’s something I want to work on.

I worked on these ones this week.

• Thing 5: Spend an hour a week working through my annoying undone things list. One hour on Saturday morning. This took more like two and a half hours, but I cleared out the bathroom cupboards and made more space for Kramstable’s stuff.
• Thing 9: Write my mother’s life story. This week, I wrote up the notes from my first meeting with my mum and sent it to her to have a look at. 
• Thing 11: Complete the Compelling Frame course. I finished the first lesson I’d been working on, completed the second lesson and started the third one.
• Thing 17: Brainsparker gym*. I did the second lesson in module 2 this week. I found this really interesting as it was all about broadening your knowledge of the field that you work in to tap into emerging trends and ideas from “thought leaders” in the field. It is very similar to an exercise from my career review that I struggled with doing a couple of weeks ago, so I’m thinking getting the same message again so close to the first one is a sign I need to pay more attention to this.

21 for 2021 summary

• Things completed this week: 0
• Things completed to date: 0
• Things I progressed: (7) 2, 4, 5, 9, 11, 13, 17
• Things in progress I didn’t progress: (5) 1, 6, 8, 18, 20
• Things not started: (9) 3, 7, 10, 12, 14, 15, 16, 19, 21

When did I listen and what did I learn this week?

I went to the rally on 26 January organised by the Tasmanian Aboriginal Centre and listened to some very passionate people argue why this is not a day to celebrate. The words of a young Syrian man summed up my reason for being there best: “I will never understand your anguish but I see it and I stand with you”. 

26 January Rally, nipaluna/Hobart

A key message from the day was that we need to learn the history of this place we live on, we need to honour it and protect it. We need to tell the truth about what happened here. There is a lot to learn, a lot to take in, but it is important that we do this. I found myself agreeing with the Anglican Archbishop, who observed that “mature nations tell the truth about their past”. We cannot become a mature nation while we act like a sulky child and our leaders continue to spout the “not gonna, you can’t make me” line. We can’t wait for them to take any action on this. They won’t. They’ll just talk and talk, or else they’ll try to tell us how hard it was for the white people who colonised this land. Here is a post that is worth reading about that particular comment. 

It feels like the climate issue. Our leaders are not going to do anything because it doesn’t serve them to do so. It is up to us to take the lead. 

I felt drawn to these two quote, both similar but from very different sources. This from Brené Brown in here book Braving The Wilderness (which is a great book and anyone who has ever felt along the lines of “if you are not with us, you must be against us” might benefit from reading it. In fact, anyone who despairs at the shouty, fearful, disconnected world we live in would, I suspect, relate to what Brené says in the book on page 40).

Braving the Wilderness.

The quote is actually from the author Joseph Campbell, and in relation to it, Brene says that while we may be all sharing the same map, our paths will be different, and we must all find our own way.

If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.

And photographer David DuChemin says

As you head into 2021, remember that your journey can’t be measured by the metrics created by other people. Learn everything you can from every source you can, but remember your journey can’t be measured by the footprints of others and you can’t borrow their map. It doesn’t matter where you are relative to others, but that you’re taking the next steps that get you closer to a destination only you will recognize.

What was the best thing about this week?

Having the week off with Kramstable.

What I’m reading

• Braving the Wilderness: The quest for true belonging and the courage to stand alone by Brené Brown
• The Queen of My Self by Donna Henes

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): I didn’t go to work this week, so none
• Days I worked on my art (Goal = 2): 4
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 7
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 5
• Days I shut my computer down before 10.15 (Goal = 7): 7

21 for 2021: week 3

Week 3/21: week of 18 January 2021

21 for 2021 update

Some time ago I was chatting to my GP about getting older and how I want to make sure I stay as healthy as I can for as long as I can. I said one thing I’ve always had a problem with was exercising; that even though I walk a lot, my cardiovascular fitness isn’t fantastic and I know that as women age they start to lose a lot of bone density, which can be, if not prevented, then minimised by increasing their strength. I’ve tried exercise programs in the past, most recently before I got pregnant. Yes, that was 15 years ago. I have no wish to join a gym, I don’t like exercising, I have some very weak points in my back, and I can come up with every excuse under the sun not to exercise. Meanwhile, time marches on and little niggles in my body start to let me know they are there more and more often. 

My GP suggested seeing an exercise physiologist to get an assessment of where I’m at, what I need and what I can do that I’m more likely to stick to and that takes into account my weak spots. I had never heard of exercise physiologists before so I had to google what they were. I learned that exercise physiology provides injury rehabilitation and injury and illness prevention through exercise. The aims of exercise physiology are to prevent or manage injury or illness and to assist in restoring optimal physical function, health or wellness. It can include health and physical activity education, advice and support, and lifestyle modification, with a strong focus on behavioural change.

That ticked all the boxes for me. It sounded exactly what I needed. Now the only thing was to do it. It might not surprise you to know that I had this conversation with my GP about 18 months ago and she had even recommended someone to see. I was brilliant at coming up with excuses why I couldn’t do this. I put it on my list to do this year (thing 1) hoping that having it there might act as an incentive to do it some time this year. The first time I went onto the practitioner’s website earlier this year, there were no appointments available but this week there were two or three. I told myself there was no excuse to not do it. So I booked an appointment and it’s done and now I just have to show up. 

I started making a few behind the scenes change to my blog (thing 13) and posted the first of what will be a short series of posts about my ten years of blogging. 

I’ve been working on the Habits chapter of the Change Journal (thing 4) , one of which is to implement the pre-work routine (thing 20), which I have now done every day for three weeks. It’s probably time to start exploring some of the other chapters in the journal now.

Vegetable of the week

Thing 2 is to choose a different vegetable every week from the book In Praise of Veg and make a recipe from the book using that vegetable. 

I decided to make up for missing my vegetable cooking last Saturday and do one of Alice’s veggie recipes mid week. This one was Samosa-mix stuffed peppers (aka red capsicums). I had never made samosas before and I had never stuffed capsicums before. What could possibly go wrong?

Well, it turns out, nothing. It was a pretty easy recipe and the spice combination of mustard seeds, turmeric, garlic, curry powder (mine is called x-hot) and garam masala smelt so good when it was cooking. The only things I didn’t have were green chillies (accidentally overlooked at the shop) and coriander leaves for the garnish, which brings me to another topic of food waste, which is coming up very soon. I even used the rest of a tub of yogurt that was a week past its best before date (don’t tell anyone; it was fine).

This was really good and a lot easier than I’d imagined

Saturday was regular veggie cooking day. I have had Alice’s yam recipe on the list for a few weeks because Slabs saw them in the shops a while back but I’ve always had a backup in case he can’t get them when he does the shopping. Today was no different and he came home and said I was cooking eggplant. Yay! I love eggplant.

The recipe is Sichuan Sticky Eggplant (page 270 if you’re playing at home) and requires you to cut up the eggplant and let it sit in salt for an hour until it softens. Somehow I’ve never learned from past mistakes of not reading through the recipe earlier in the day so I know how much prep time I need. Dinner was going to be late again.

After that, though, the rest is pretty simple. You make the sticky sauce from a variety of Chinese sauces that until today I had never heard of but now have in my fridge. You dry out the salted eggplant pieces (Alice calls them “batons” I’m not sure how big they’re supposed to be but mine looked a lot like chips), coat them in cornflour and fry them in a shit-tonne of rice bran oil.

I know, right. I said I don’t fry. Seems as though I do now. And I didn’t burn the house down.

Sure, I fry

Then you cook some rice, mix the eggplant into the sauce (which I think I overcooked a bit) and serve with the deep fried sliced garlic and red chillies that you prepared at the start.

The end result

It was really good. I’m going to ignore the sugar content.

Regular projects

There are several things on my list that are going to work best if I make a regular commitment to doing them. I worked on these ones this week.

• Thing 5: Spend an hour a week working through my annoying undone things list.) One hour on Saturday morning.)  I cleaned out the back foyer and closed some bank accounts.

Yeah, you can see why this was on the undone annoying things list, right?

Much better

• Thing 6: Grow some vegetables in the garden bed. (One hour on Sunday afternoon for garden projects.) I did a bit of work on Sunday and threw some seeds in. In hindsight, perhaps 3pm in the middle of summer isn’t quite the best time to be doing that. Especially not in my morning walking clothes that I was still wearing, including my polar fleece. Incredibly bad idea.
• Thing 8: Spend an hour a week working on Kramstable’s videos. I spent my allocated hour on Sunday afternoon doing this. 
• Thing 9: Write my mother’s life story. I visited my mum during the week and started to write up what I’ve been learning. 
• Thing 10: Complete the Compelling Frame course. I’m working through the first lesson.
• Thing 17: I did the first lesson in module 2 of the Brainsparker gym* program.

21 for 2021 summary

• Things completed this week: 0
• Things completed to date: 0
• Things I progressed: 11 (1, 2, 4, 5, 6, 8, 9, 10, 13, 17, 20)
• Things in progress I didn’t progress: 1 (18)
• Things not started: 9 (3, 7, 11, 12, 14, 15, 16, 19, 21)

When did I listen and what did I learn this week?

I continued to expose myself to Indigenous voices on the issue of 26 January. I was, like many people, appalled at the Prime Minister’s suggestion that 26 January hadn’t been such a “flash day” for the people arriving on the British boats either, as if a few months stuck on a dodgy boat was in any way comparable to the atrocities committed against the original inhabitants of this land, and the continuing disadvantages and systemic discrimination faced by their descendants.

I have learned a lot recently and I have a lot of time spent in ignorance to make up for. As in any area of growth, however, it won’t achieve anything for me to be mad at past me for what I haven’t known or understood. I can only change me now, and acknowledge that I have a lot to learn, a lot to understand and that I have to do more of what needs to be done starting now. 

I saw this quote from James Clear during the week, which I think I need to keep in mind at all times, because worrying about what other people might think is something I do very well and it often stops me from doing the things I want to do.

When I notice myself worrying about “what other people will think” I find I’m usually not worried about any single person’s opinion.
If I pick a specific person, I‘m rarely concerned about what they will think.
What I fear is the collective opinion in my head. It’s imaginary.

Saturday sunrise

What did I do for the Earth this week?

I recently saw a reply to a comment on Instagram post from someone who said they were committed to never throwing out food. The reply was along the lines of what that person did in their kitchen really wasn’t the biggest food waster. True, but  if everyone thought like that and didn’t care how much food they threw away, there would be a huge snowball effect, right? In her book Simplicious Flow, Sarah Wilson says if waste food were a country, it would be the third largest producer of CO2 in the world after the US and China, and that the number one contributors to this are consumers.

I don’t know if that’s true, but I did find out from here that

• On average, Australians throw one in five shopping bags of food in the bin—that’s about $3,800 worth of groceries per household each  year.
• Australian households throw away 2.5 million tonnes of edible food each year—that equates to nearly 300 kilograms per person—and the average Australian household sends roughly 4.9 kilograms of food waste to landfill each week.
• In Australia, 7.3 million tonnes of food is lost or wasted each year—enough to fill 13,000 Olympic sized swimming pools. Households are the biggest contributors (34%), followed by primary production (31%) and manufacturing (24%). 3.2 million tonnes of this is sent to landfill, and 75% of all food that is sent to landfill comes from our households.
• Rotting food in landfill produces methane, which is 21 times more potent than carbon dioxide as a greenhouse gas. For every tonne of food waste in landfill, a tonne of CO2-e greenhouse gas is generated.
• When we waste food, we also waste the natural resources that go into making it, like land, water and energy.

Sorry, instagram commenter, I think what that person does, multiplied by 25 million people, could make a pretty big contribution to reducing emissions.

There is a whole world of opportunities here to make a huge difference to my footprint on the Earth and that is my focus moving forward. I realise I also have to stop collecting tips to reduce food waste and start not only buying smarter but making better use of what I buy.

I saw a post recently from someone who said you can regrow spring onions if you just chuck the bottom of them with the roots still attached into the ground. Apparently, the tops will regrow and you can keep cutting them as you need them, and this person said they never buy spring onions any more. I had some left over from my eggplant dish, so they are part of the veggie box now. I will wait and see if this works.

After the hot afternoon debacle, I went out later when it was cooler and threw some (very past their use-by date; one packet said to sow before 2010) basil, coriander and spinach seeds in and left it at that. I pulled the cover over the veggie bed, not that it’s much good as all the plastic has deteriorated and it’s mostly holes, so I don’t hold out much hope of it shielding them from the 31 degree sun tomorrow. But since the seeds are so old, they might not grow anyway, so this was really just to see what happens.

I rode my bike to work

Summary of the week

What I’m reading this week

• Hollow Places: An Unusual History of Land and Legend by Christopher Hadley
• Me and White Supremacy by Layla Saad
• A Life on Our Planet by David Attenborough
• The Queen of My Self by Donna Henes

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): 5
• Days I worked on my art (Goal = 2): 2
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 7
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 7
• Days I shut my computer down before 10.15 (Goal = 7): 7

21 for 2021: week 2

Week 2/2021: week of 11 January

I’m currently working through chapters 7 and 8 of the Change Journal (thing 4). Chapter 7 is about trying to do things that you want to become new habits for 66 days. I’m working on two at the moment: the morning pre-work routine at work (thing 20) and getting back into the habit of doing five minutes of yoga stretches every day. My wonderful yoga teacher, Lynn, made the instructions for these stretches as part of an audio program she created last year during the Covid lockdown when we couldn’t go to class. Part of the deal was she would be a text buddy for anyone who wanted some accountability for following the program and I had an agreement with her to text her every day once I’d done the stretches. It worked really well when I was working at home full-time but it got more difficult to do in the office when I couldn’t find a quiet space. As a result, I fell out of the habit and I want to get back into it so I’m using the Change Journal to track it.

I did some work on my resume (thing 18) during the week. I’ve been doing a bit of work on reflecting about my career, where I am and where I want to go over the last couple of weeks, and I want my resume to have a statement that reflects some of that. In some ways, it’s an ongoing process, but I know there’s a job that I want to do coming up soon so I need a current resume to be able to apply for that.

I didn’t have to cook dinner on Saturday and my most excellent meal planning system didn’t take that into account last week so I’m left without a vegetable of the week (thing 2). I’ll make up for it next week with two new recipes.

Shades of green

Regular projects
There are several things on my 21 for 2021 list that I’ve made a regular commitment to do.

Here are the ones I worked on this week

• Thing 5: Spend an hour a week working through my annoying undone things list. I set aside an hour on Saturday morning, which I didn’t end up doing this week. One of the things was to sort out Kramstable’s bank accounts, and we made some progress on that one this week by closing down two accounts and moving them to another bank. It almost took an hour and I could write an entire post about that experience but I won’t subject you to what we had to endure. I also stuck some more photocollages in my 2020 journal.
• Thing 8: Spend an hour a week working on Kramstable’s videos. I spent my allocated hour on Sunday afternoon doing this.
• Thing 9: Write my mother’s life story. This week, I visited my mum for our first storytelling session. I was a little nervous about how she might react to me dredging back over her life but she seemed really happy to talk to me and I’ve found out a few things I didn’t already know.
• Thing 10: Complete the Compelling Frame course. I haven’t allocated time for this yet but I started working through the course material on Saturday.

I didn’t do these ones

• Thing 6: Grow some vegetables in the garden bed. (One hour on Sunday afternoon for garden projects.)
• Thing 7: Clear out the area at the side of the house and make a space to sit. (One hour on Sunday afternoon for garden projects.)
• Thing 11: Complete the Photoshop Classroom in a Book activities. I haven’t allocated time for this yet.
• Thing 17: Module 2 of the Brainsparker gym* was released late this week and I haven’t looked at it yet. It’s on the list for next week.

21 for 2021 summary: week 2

• Things completed this week: 0
• Things completed to date: 0
• Things I progressed: 7 (4, 5, 8, 9, 10, 18, 20)
• Things in progress I didn’t progress: 3 (2, 6, 17)
• Things not started: 11 (1, 3, 7, 11, 12, 13, 14, 15, 16, 19, 21)

What else did I achieve this week?
I worked on the Hobart Street Corners project and have a nice backlog of photos ready to post now.

When did I listen and what did I learn this week?
This week I did some reading about 26 January and the different views around whether the date should be changed or whether the holiday should be abolished altogether. I found a good summary from @blakbusiness on Instagram, which they have allowed people to share.

Change the Date advocates for a new national holiday that is inclusive for all people of Australia. This perspective recognises that other people have some here – such as refugees – and want to celebrate this country. However, this perspective also recognises that the history of January 26 makes it insensitive for a national celebration and that a different date should be chosen. Many people highlight that changing the date also requires a redefining of what is being celebrated.

Abolish the Date advocates for no national holiday as there is greater change that needs to happen before the nation should celebrate. These changes include truth-telling about history, treaty, provision of health services, access to affordable food, decreased prison, suicide and child removal rates and so on. This perspective questions what is it that is being celebrated on January 26 and should this be celebrated?

@blackbusiness om Instagram

I don’t feel qualified to have a view on this, other than to think that celebrating “Australia Day” on 26 January is not okay. I am continuing to read and to learn more about these issues. The post links to some other resources including

• Abolish Australia Day: changing the date only seeks to further entrench Australian nationalism (Eugenia Flynn, Tiwi, Larrakiah, Chinese and Muslim, IndigenousX)
• Should We Change the Date of Australia Day (Reconciliation Australia)
• Why I no longer support #changethedate (Luke Pearson, Gamilaroi, IndigenousX)

What did I do for the Earth this week?
I still feel way overwhelmed about the extent of work that has to be done if the world is going to survive the climate crisis and am trying to strike a balance between staying reasonably informed and hitting the panic button. At the same time I’m trying to find things in my own life I can change right away. One of those is the amount of washing I do.

When I had a good look at my household habits, I realised that for the amount of clothes I have, washing every week is completely unnecessary. I have more than enough clothes to last me two weeks and fill the washing machine instead of doing a half-load every week.

I am also guilty of using the clothes dryer for my towels because I hate the feel of line-dried towels, and they don’t seem to work as well if they’re line-dried. Clothes dryer = huge energy waster. So I invested in some Turkish towels, which don’t need to be washed every week and definitely do not need to be tumble dried. I’ll use the old towels for cleaning rags. And that has cut my washing in half and eliminated my use of the clothes dryer.

Storm clouds

What was the best thing about this week?
Talking to my mum and closing the bank accounts.

What I’m reading this week

• A Life on Our Planet by David Attenborough
• In The Winter Dark by Tim Winton
• The Climate Cure: Solving the Climate Emergency in the Era of COVID-19 by Tim Flannery

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): 5
• Days I worked on my art (Goal = 2): 3
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 7
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 7
• Days I shut my computer down before 10.15 (Goal = 7): 6

21 for 2021: week 1

Week 1/2021: week of 4 January 2021
My 21 for 2021 list. 

This was my first week back at work so I decided it was as good a time as any to get back into the pre-work planning routine from the LifeHack program (thing 20). The video suggests following the exact routine for 66 days to cement it as a habit loop in your brain. I am struggling with that, not least because I’m not in the same place every day. It also feels very weird to try and work through a structured checklist like this. However, I will persist. 

Coincidentally, there is a chapter in the Change Journal (thing 4) about forming new habits, which also suggests trying new habits for 66 days. It gives you space to track seven new habits, presumably staring a new one every day for a week consistent with the way the rest of the book is structured to allow you to follow a new idea each week. I didn’t think it would be a good idea to try and introduce a new habit every day for a week, so I’m going to use this section of the book to track seven new habits over the course of the year. Unsurprisingly, the first one I’m going to try and follow for 66 (work) days is the pre-work planning routine.

I worked through the first module of the Brainsparker gym* (thing 17) and learned something really interesting. Well, as a contact lens wearer, I found it interesting. I learned that the modern contact lens was invented by a Czech chemist called Dr Otto Wichterle and his colleague Drahoslav Lím. Dr Wichterle had to leave the Institute of Chemical Technology after a political purge by the institute’s Communist leadership in 1958. He was appointed as leader of a new institute but, as it didn’t have a building at the time, he continued his research at his house. In 1961, he succeeded in producing the first four hydrogel contact lenses on his kitchen table with a machine he had made himself from a children’s building set, a dynamo from his son’s bike and a bell transformer.

The lesson from this: Keep going, even if the circumstances aren’t perfect. Use what you have and keep going.

Vegetable of the week

Thing 2 is to choose a different vegetable every week from Alice Zaslavky’s book In Praise of Veg and make a recipe from the book using that vegetable. This week I chose radicchio, which is another vegetable I’ve never cooked with (and, like okra, wasn’t exactly sure what to do with). I picked the radicchio and sausage pasta recipe.

Radicchio & sausage pasta ingredients

It uses pork and fennel sausages that you take out of the casing and smash up. Alice says to use the “fancy” ones, not ones that are packed full of fillers. It seemed a little sacrilegious to me to destroy the butcher’s work in putting these things together, and I wondered if using pork mince and fennel seeds might work as well. Perhaps I’ll try it one day. The recipe includes fennel, which is another vegetable I’d also never cooked, so I got two for the price of one with this dish!

Smashed sausages. Sorry, Meatgrrl.

Radicchio. Right.

Raddichio chopped.

It worked out well and everyone had seconds. So maybe it was worth destroying the sausages for. And I learned a very cool tip for adding zucchini to pasta rather than cutting it up and adding it to the sauce: use a spiraliser (I have one of those. I think I’ve used it once. I never forgave it after I cut myself on it). You put the spiralised zucchini in the colander before you drain the pasta and then let the pasta water soften it a bit.

Spiralised zucchini, yeah!

The finished product.,

Regular projects

There are several things on my list that are going to work best if I make a regular commitment to doing them. Consistency is the key. Brainsparker gym* is one (an hour a week) and the pre-work routine is obviously another one. So are these ones.

• Thing 3: Complete the 30-day voice training course. I haven’t allocated time for this yet.
• Thing 5: Spend an hour a week working through my annoying undone things list. One hour on Saturday morning. I didn’t do it this week because we went out most of the day, but I did work on a couple of the things on the list another time.
• Thing 6: Grow some vegetables in the garden bed. One hour on Sunday afternoon for garden projects. I pulled out all the weeds and cleared space around it. I’m a little concerned that the cover for this garden bed is plastic that is rapidly deteriorating and I’m not sure what to do about that. No matter what I do, the plastic is still going to be somewhere, whether I throw it out or leave it. 
• Thing 7: Clear out the area at the side of the house and make a space to sit. One hour on Sunday afternoon for garden projects.
• Thing 8: Spend an hour a week working on Kramstable’s videos. One hour on Sunday afternoon. I started the next video on my list. 
• Thing 9: Write my mother’s life story. This week, I arranged with my mother to visit once a week to talk through this project and capture her memories.
• Thing 10: Complete the ImageWork course. I haven’t allocated time for this yet.
• Thing 11: Complete the Photoshop Classroom in a Book activities. I haven’t allocated time for this yet.

Yeah, I know I don‘t do well in sticking to a plan, but I have had some success in fixing regular times to do things in my week and making them habits so I’m hoping this will work for these things too.

Nice afternoon for a walk

What else did I achieve this week?

My regular check in: I finished the final collage for my 2020 photojournal and I now have all of them printed so I just need to stick them into the book to finish that off. It’s one of my annoying undone things.

I didn’t work on my Hobart Street Corners project on Thursday, which is the night I usually work on those photos, because my computer was playing up and it took two hours to even get any photos off my phone, much less edit anything. I finished off my backlog of 2020 photos on Sunday morning instead.

Last year I had some questions that I asked myself every week that would set me up for the new week, about what didn’t got so well that week and what I might do better next week. Most of the time my answer was that I was scrolling through my phone too much, and I never really kicked that habit, which I’m sure made for boring reading. It also made me realise that this approach wasn’t working so it was time to try something different. I have a bunch of questions for myself related to areas where I want to do better, not all of which I might be able to answer every week, so I thought I would answer just one or two of them on the blog each week rather than run through the entire list every week.

What did I do for the Earth this week?

There is so much going through my head. So many things I could do and so many things I should have been doing for years. Part of me wonders why bother? I can take all the small steps in the world to reduce my footprint but it won’t make a lick of difference if world leaders don’t make some hard decisions. We have to stop using fossil fuels and overfishing the seas and destroying rainforests and all the things we do that make our lives easier. We can’t sustain what we’re doing, we just can’t.

It all seems too overwhelming so, rather than give up because I don’t know what to do, I need to start somewhere and keep learning and making changes.

There are a couple of things that are extremely low-hanging fruit and I have no excuses not to do them.

The first one is the kettle. I had a habit of filling it up every time I use it, which is, I learned (and if I think about it, actually knew) a massive waste of energy I couldn’t find any exact numbers for Australia, but suffice to say boiling a kettle with 1.7 litres of water when I only need 500 ml is very inefficient and I don’t do it any more.

What was the best thing about this week?

Getting my new glasses so I can see again!

My blog also celebrated its tenth birthday, so I will be posting some more on that in the coming weeks.

Getting out for a lunchtime walk

Summary for the week

What I’m reading this week: A Life on Our Planet by David Attenborough.

• Things completed this week: 0
• Things completed to date: 0
• Things I progressed: 7 (2, 4, 5, 6, 9, 17, 20)
• Things in progress I didn’t progress: 0
• Things not started: 14 (1, 3, 7, 8, 10, 11, 12, 13, 14, 15, 16, 18, 19, 21)

Habit tracker

• Days I did my morning planning routine at work (Goal = 5): 5
• Days I worked on my art (Goal = 2): 3
• Days I read a book (Goal = 7): 7
• Days I did yoga stretches (Goal = 7): 2
• Days I had a lunch break away from my desk (Goal = 5 work days): 5
• Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 6
• Days I shut my computer down before 10.15 (Goal = 7): 7