Silence

Today I picked up a copy of the free magazine published by Penguin Books, underline, which had a feature on a book called Silence: In the Age of Noise by the Norwegian explorer Erling Kagge. I had never heard of Mr Kagge before today, but according to the magazine, he is the first person to walk to the South Pole alone and has also climbed Mt Everest and travelled to the North Pole.

20171126 SilenceI was most fascinated to read that he had explored the underground sewers of New York and he had walked from one end of Los Angeles to the other in four days – slowly, staying in hotels along the way – attracting the attention of the police as he went. In another article I read, he said that the police thought it was really suspicious for someone to be walking around because the only people they saw walking were “crackheads, prostitutes, and crazy people”.

That really blew me away. I cannot imagine a place where walking around was so unusual that the cops would think you were up to something. I love walking and exploring on foot. It’s what I do. It’s part of my identity. A journey like that would have been fascinating. To have taken four days to explore 35 kilometres.

The magazine had an extract from Mr Kagge’s book, which had me captivated from the first word. I need to read this book. I will be going to the bookshop on Monday to see if they have it. The whole extract spoke to me, but two passages really stood out.

“The secret to walking to the South Pole is to put one foot in front of the other, and to do this enough times. On a purely technical scale this is quite simple. Even a mouse can eat an elephant if it takes small enough bites. The challenge lies in the desire.”

As I was reading, I thought that this summed up exactly the struggle I have every day to try and ingrain the good habits I want to have in my life. Technically, it’s simple. Do the thing enough times, day after day, consistently and you build a habit that sticks. But until you’ve done it enough times to make it stick (and the 21-days theory is complete bullshit in my experience) you have to have the desire. And when the desire for another whisky outweighs the desire for a 10pm bedtime, you’re (I’m) in trouble, and the bad habit, rather than the good one, is reinforced.

“On the 27th day I wrote: ‘Antarctica is still distance and unknown for most people. As I walk along I hope it will remain so. Not because I begrudge many people experiencing it, but because Antartica has a mission as an unknown land.’ I believe that we need places that have not been fully explored and normalised. There is still a continent that is mysterious and practically untouched, ‘that can be a state within one’s fantasy’. This may be the greatest value of Antarctica for my three daughters and generations to come.”

This made me think of the desire within Tasmania to “unlock” more of this precious state to commercial ventures that would allow more people to experience our wild places but at the cost of the pristineness of those places. It’s a practical example of the observer principle. Observing something changes its nature. To open up these places to more people changes the fundamental thing that makes them worth seeing in the first place.

(You know I gave in to the desire for another whisky, right?)

I can’t wait to read the book. Silence is something that I crave, and learning to find it as Mr Kagge did “beneath the cacophony of traffic noise and thoughts, music and machinery, iPhones and snowploughs” (maybe not snowploughs) is something I would love to explore more.

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Accountability – Week 7

Here are last week’s results.

8 glasses of water 4/7
12,000 steps 7/7
10 min morning walk 7/7
Meditate 7/7
Breathing (3x a day) 2/7
No sugar 6/7
No alcohol (M-T) 3/4
Screens off 9.30 (M-T) 3/4
Bed by 10.00 (M-T) 3/4
Bed by 11.00 (F-S) 1/3
Daily gratitude 7/7

This is okay. It’s looking a lot better than this week’s table is going to look. I don’t think I’ll say any more!

More accountability

After saying I was going to post my habit tracker once a week, I promptly forgot the next week.

Tsk.

So here are the next two weeks of my faltering progress:

21-Aug 28-Aug
8 glasses of water 7/7 7/7
12,000 steps 7/7 7/7
10 min morning walk 6/7 7/7
Meditate 7/7 7/7
Breathing (3x a day) 5/7 7/7
No sugar 7/7 7/7
No alcohol (M-T) 3/4 4/4
Screens off 9.30 (M-T) 3/4 4/4
Bed by 10.00 (M-T) 3/4 4/4
Bed by 11.00 (F-S) 3/3
Daily gratitude 7/7 7/7

See how drinking on a school night led to staying up late on a school night? (They were the same night.) But it was only one night and I got back on track the next night.

I’m also trying to go to bed a bit earlier on weekends so that I don’t lose too much sleep. The Sunday night one should probably be 10 pm rather than 11 pm because Mondays are the days I’m most tired. So that’s my next goal. I just have to remind Sunday evening me what Monday morning me feels like when I’ve stayed up too late.

Accountability

Since my last post seven weeks ago – I can’t believe it’s been that long – I’ve been quietly plugging away at maintaining some habits that are slightly healthy.

The no sugar plan is going well. Apart from a dash of maple syrup on my Sunday morning pancakes, which I had to make to use up the excess sourdough starter from my bread-making experiments, I’ve been added-sugar-free for over two months now. (*applause*)

I’ve also been doing well on the “I don’t drink alcohol on a school night” and “I go to bed by 10 pm on a school night” habits too. I’ve built these habits by using Gretchen Rubin’s “Strategy of Identity”, which I talked about in this post.

(If you don’t want to go back and read it, the TL:DR version is, “Your habits reflect your identity, so if you struggle to change a particular habit, rethink your identity”. Thus: I am a person who doesn’t drink alcohol on a school night and goes to bed by 10 pm. Hooray!)

I finally got back into walking in the mornings. About two months ago I got a cold, followed by a sinus infection and I was out of action for almost two weeks. It was horrible. I can’t remember the last time I was that unwell. I spent most of those two weeks in bed, so going out for my morning walks was out of the question. By the time I felt better, the idea of getting out of bed at 5 am to go for a walk didn’t appeal one little bit. It was cold, my bed was warm and I needed to make sure I was completely recovered, so I’d better not start getting up for a walk until summer right?

Yeah, nah.

By the end of July, I was starting to feel like I needed to wrench myself out of the comfortable rut I was in before I got so comfortable I undid everything I’d achieved before I got sick. I drew a line under the previous six weeks and gave myself permission to start again.

My first port of call was (not surprisingly) Gretchen Rubin again and, specifically, her “strategy of monitoring“. She says, “Monitoring . . . doesn’t require change, but it often leads to change, because people who keep close track of just about anything tend to do a better job of managing it.” The theory goes that if you measure what you’re doing, you’ll become more aware of what you’re doing and, if you’re more aware of what you’re doing, you’ll be more likely to control yourself.

So I sat down and thought about the habits I wanted to re-establish: morning walks, regular bedtime, alcohol-free school nights, taking breathing breaks during the day and hitting my 12,000 daily step target (which was easy enough on workdays, but some on some weekends I’d not even been reaching 5,000 steps), as well as some non-fitness related habits. I set up a nifty spreadsheet to track my progress over the month of August and started tracking.

After four weeks, it looked like this:

Habit 24 July 31 July 7 Aug 14 Aug
8 glasses of water 7/7 7/7 7/7 7/7
12,000 steps 4/7 5/7 6/7 7/7
10 min morning walk 6/7 7/7 7/7 7/7
Meditate 7/7 7/7 7/7 7/7
Breathing (3x a day) 7/7 5/7 7/7
No sugar 7/7 6/7 6/7 7/7
No alcohol (M-T) 4/4 4/4 4/4 4/4
Screens off 9.30 (M-T) 0/4 4/4 4/4 4/4
Bed by 10.00 (M-T) 3/4 4/4 4/4 4/4
Daily gratitude 7/7 7/7 7/7 7/7

So this is working well.

I’ve decided that to keep myself accountable I’ll post each week’s chart on here. Then, if you feel so inclined, you can call me out when I miss a day. Or, perhaps more to the point, I’ll feel less inclined to skip a day if I know I have to admit I didn’t stick to a habit.

The second part of the monitoring I’ve been doing is keeping a food log. Ms Rubin observes that we tend to underestimate how much we eat, and I’ve found this to be true in the four weeks I’ve been doing this. I’ve also found that, despite my no sugar regimen, my diet isn’t as healthy as I thought it was.  Sigh.

Because I feel a whole lot more awkward about sharing a food log than I do about sharing my habit tracker, I think I should do it, just because knowing I’m making myself publicly accountable might be enough to reduce the likelihood of me making an unhealthy choice.  Also, it’s a bit of a comfort zone challenge. Remember them? Actually, it’s been just over a year since I did a 30-day comfort day challenge. Maybe that’s something I can dig out and do again too.

Some planning is in order! Stay tuned.

 

 

 

 

Challenge 7 – 30 days of yoga: overview

Friday was Day 30 of 30 days of yoga. I did it! I gave up my morning walks most days to make the time to do yoga in the mornings, and reduced my daily step target to 12,000. I missed reaching it on nine of the 30 days but most of them were weekends or holidays where I don’t have my regular walks to and from work, so I’ve often struggled with reaching my target, even if I do go for a walk in the morning. And of those nine days there were only three that I didn’t reach 10,000 steps, which is my ideal minimum. Those were all days I was home by myself with Kramstable and didn’t get up early enough to do yoga and go for a walk as well.

I’m not too disappointed overall, because I did yoga every morning. Because I hurt my back doing an over-enthusiastic locust pose early on, I’ve been taking it very easy and spend the first five minutes or so of each session doing the exercises my physio set for me when my back was really bad at the end of last year. I do not want to go back there, so I’m being a lot more careful now.

Between the last yoga class of Term 3 and the first class of Term 4, I effectively had three weeks away from formal instruction. I really noticed this at the start of Term 3, but this time, even with a relatively short daily practice, I didn’t have the same issues when we went back to class this term.

So I’m going to keep doing it and maybe mix up the poses that I do a bit more, because I’ve pretty much been doing the same ones every day.

The other thing I did was do my yoga practice before my 12 minute meditation, to try and wake my body up and get out of sleep mode before I meditate. It’s worked most days, except the ones where I went to bed too late and all I wanted to do was go back to sleep.

I think someone needs to review the evening routine challenge right about now.

Anyway I promised myself a new (thicker) yoga mat if I could keep it up for 30 days to encourage me to keep going, so that’s this week’s project.

In the other challenge, I’ve been doing cryptic crossword puzzles in the mornings instead of drawing, though some days I’ve had time to do both. I’ve just started my 18th puzzle on Day 8 of the challenge, and have completed nine of them. Most of the others are sitting there with only one or two clues that I just can’t figure out taunting me. I don’t know whether to look up the answers and work out how they fit the clue or to leave them until I get more experienced and can figure them out.

In the mean time I have learned some interesting things this week:

  • Nubia is a region in southern Egypt and northern Sudan, along the Nile River.
  • The okapi are the only other living members of the giraffe family, aka the Giraffidae, besides the giraffe obviously. They are striped like the zebra but they look like the giraffe without the long neck.
  • Lissom means supple, thin and graceful. I am not lissom.
  • Puttee is a large strip of cloth wound around the leg from ankle to knee. It can be part of a solder’s uniform. Can also be a leather legging. (This wasn’t a crossword clue; it was on the TV quiz show The Chase.)
  • The capital city of the Dominican Republic is Santo Domingo. (This also wasn’t a crossword clue; it was a question at a trivia night.)

In my drawing, I’ve moved onto trying to draw faces, eyes and hands. The results have been somewhat different to the subjects. I keep trying to tell myself that this is early days and I’m not supposed to be good at it at this stage. It’s a challenge I want to persist with.

This week’s goals:

  • Get a new yoga mat
  • Get as far as I can on at least 6 more crossword puzzles
  • Draw two faces
  • Complete steps 5-7 of Living With Intent
  • Write a blog post on where I’m up to with the “clarity” challenge
  • Write a blog post on what I learned this week

Stepping on the cracks: Day 45

If you’ve been following my Travelpod blog, you’ll know that we’ve just got back from a family holiday in Victoria and South Australia.

As you might have suspected, my attempt to holiday-proof my routines and continue the Stepping on the Cracks project was a spectacular failure. I ate more, drank more, went to bed earlier and later, didn’t sleep well, woke up early, slept in, didn’t drink enough water, didn’t find opportunities to go for a walk – pretty much everything fell in a heap and it was a massive waste of space in my bag taking my walking shoes.

We were on the move every day, so there wasn’t really any time to settle into anywhere. I didn’t read much, didn’t think much, and spent most of my time taking in everything around me. Being in a different bed every night played havoc with my sleep, so I never felt especially rested.

I had a great time! We went to some lovely places, ate some of the best food I’ve ever had in my life and had some great experiences – but it simply wasn’t the sort of holiday where I could have bedded down routines and spent time thinking and learning.

So I’ve decided to draw a line through the first 15 days of the evening routine challenge and the last 15 days of the growth mindset challenge, and start them again now that we’re home. This just means that my “habit change” challenges will start on the 15th instead of the 1st of each month, and my more substantial challenges will start on the 1st instead of the 15th. So I still have 15 days to go of the growth mindset challenge, and there are at least a couple of exercises from Carol Dweck’s book I want to do in that time. I don’t want to finish this challenge without giving some thought to some of the ideas she discusses.

I think that makes sense, and I’m ok with doing this, because I think I would have had a miserable holiday if I’d spent the time beating myself up for not sticking to my original plan. And I still have three more days before I have to go back to work to resettle myself.

Here are some photos!

Walk in her shoes – a reflection on the week

So another Walk In Her Shoes week is over; my third time participating in this event for CARE Australia.

I love the idea behind the challenge: to walk 100km (or the distance of your choice) to raise funds for CARE’s work in countries where women and girls miss out on opportunities to attend school and work because they have to walk for several hours a day to get basics for their families like water, food and medical supplies.

Having to walk six kilometres carrying 20 litres of water on the way back isn’t something that sounds like much fun. I’m often guilty of forgetting that it’s nothing but my good luck that I was born in a country where I have access to plentiful water, food, education and opportunities for work. Walking for pleasure is a luxury that I am grateful for because it symbolises many other things I have.

Even so, I found this year’s challenge a struggle. I didn’t build-up to the week through the structured training and gradual increase of my daily goals that I’d done the past two years. And there wasn’t the excitement of being in the local papers like I was last year. (Yeah I did kind of like the attention for a couple of days!) I was distracted by other things going on at the same time, and just as the challenge started I came down with a miserable cold.

I think it’s the equivalent of the “difficult second album” syndrome that bands get afflicted with after a successful debut album, only for me, this was the difficult third album.

Not such a good analogy then. It sounded better in my head.

Anyway, as you know, I struggled through, and I ended up with a total of 150,400 steps for the week. A long way short of the almost 200,000 I did last year, but I’m OK with that. I can have a go at cracking 200,000 next year (maybe!). I’m pleased with what I achieved this year. I’m also thrilled to have raised $610 for CARE Australia – thank you to everyone who donated.

20160320 WIHS Steps

The main difference between this year and the previous two years is that after the challenge in the past I’ve stopped walking. I’m not sure why – maybe because there didn’t seem to be much point to be getting up at a time that Slabs mutters “it’s still the middle of the night” and going for a walk when I didn’t have to be accountable to anyone about it. (I told you already, if you believe Gretchen Rubin’s “four tendencies” I’m an obliger, so I tend to meet obligations to other people but not to myself. This is a really interesting framework – go check it out here if you’re interested.)

I want to keep walking, and so far I’ve continued the routine for almost a week after the challenge finished. I dropped my goal back to 15,000 steps. It’s that high because walking is the only exercise I do, apart from a weekly yoga class, so I wanted to make sure I had to do more than my everyday walking to and from school and work. One week in and it’s going well.

Ask me in the middle of winter if I still think this is a good idea . . .

So – a successful challenge that has given me a foundation on which I can build a regular exercise routine. Now to keep it going.

I also intend to wear bright leggings to work more often because I can!

And in case you missed my leggings pictures, here they are for the whole week.

20160314 WIHS Combo